tired!!!

[markw]

this is probley in the wrong section, but does any one know how to combat my tiredness? im always tired could it be lack of vits? is there anything out there that would act as a pick me up?
thanks for your time
mark

 

[healthfreak79]

coffee

 

[oldfella]

this is probley in the wrong section, but does any one know how to combat my tiredness? im always tired could it be lack of vits? is there anything out there that would act as a pick me up?
thanks for your time
mark

Try a good strong B complex vitamin and get your iron levels checked. A blood test will do this.

 

[garrithv]

potent multi vitamin and multi mineral , zinc , magnesium taken twice a day evenly... helps me and ive been doing it for a month. Your diet will also affect your mood and energy levels...

 

[markw]

thanks guys

 

[joedirtrd]

this is probley in the wrong section, but does any one know how to combat my tiredness? im always tired could it be lack of vits? is there anything out there that would act as a pick me up?
thanks for your time
mark

Maybe some Clen, or an 8-ball.

 

[NixLifter]

good healthy consistant diet, consistant training steady level of trt (if you do), and multi-vitamins and get ENOUGH sleep

 

[wakejump4me]

i wonder what your diet looks like . are you ''always'' tired or are you talking when workout time comes around . are you on a cycle currently ? if yes , which compound(s) ?

wake

 

[ALLEX]

Maybe some Clen, or an 8-ball.

I take the 8-ball, give him the clen...

 

[PHIL HERNON]

DO THIS

GET A BLOOD TEST FOR TESTOSTERONE AND THYROID AND B-12

 

[wakejump4me]

GET A BLOOD TEST FOR TESTOSTERONE AND THYROID AND B-12

exactly , that too

wake

 

[jmcbride]

I was like that for awhile and just took a few days off and slept...My body just needed some extra rest.