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Today Bench Press Contest!

Demonox14

Member
Registered
Joined
Dec 8, 2006
Messages
379
This would be my second lifting comp! The first time I ever did one I was 20 and I couldnt even bench 315 but I could Squat and Deadlift my A$$ off but today is only Benching! I'll try to take pics.... I'm also going to comepete in Nov. shh... dont tell anybody.. so i'll try to keep you updated.....
 
Last edited:
This would be my second lifting comp! The first time I ever did one I was 20 and I couldnt even bench 315 but I could Squat and Deadlift my A$$ off but today is only Benching! I'll try to take pics.... I'm also going to comepete in Nov. shh... dont tell anybody.. so i'll try to keep you updated.....



thats great. plenty of time to be prepared for November.
 
Pics

Well I took 2nd place.... It was tough comp...This was my first comp and I never maxed worked and focus on rep and failure... but overall I'm happy with my 2nd place trophy!
 

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Congrats! What were your #'s?
 
Here I am

Ready! got a couple weeks to pound on some weights before shit get serious.... here are some more pics....
 

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#'s

Congrats! What were your #'s?QUOTE/]
It was best out of three lifts....
1.315
2.340
3.370
I still didnt max... it was just for fun! nothing better elss to do on a boring friday!
5"9
214
13%bf really bad.....
 
Last edited:
should be proud of yourself bro ...nice work
 

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