Top supplements for digestion

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[MR. BMJ]

It’s tough to say as I don’t have any issue with the same amount of milk when I have cereal. It could be the whey but like I said adding the yogurt completes resolves the problem. It’s not a probiotic yogurt either, I use the fat free Chobani they sell in the 24 packs. I feel like it slows down digestion and that helps but I’m not basing that off anything scientific. I know others will add oats to their shakes to help slow down digestion and that also works but I just don’t like the texture of the oats in a drink.

Have you ever blended oats into a powder and added them into a shake? I know you mentioned oats above (not liking the texture), but i'm not sure if you meant whole or powderized?

 

[mslmn]

This actually firms bowel movements up. Anytime I get diarrhea, I use Metamucil.

Good to know.

 

[CorgisOnTren]

I took LL37 a couple years ago. I never really had gut problems that I could tell but took it for insurance. Heard very powerful things about both that and BPC157 (which you also mentioned) for gut health

BPC is a godsend for many things imo.

 

[SunrisePharma]

If a probiotic, green powder and glutamine aren’t doing the trick then I would take a serious look at your diet…. Lol not to start a back and forth but I saw for example Metamucil recommended above - IMO if you resorting to that to poop you got some problems going on unless you my grandfather’s age.

@slesh

Im experiencing cramping and backed up symptoms now and have been eating extremely clean... I quit taking a probiotic a few Months ago but am taking Glutamine twice daily after cardio sessions in AM then weight training in the afternoon. I'm going to take your advise Slesh on the probiotics and see if I can rid these issues... Thanks for the good idea's in this thread.

Casey.

 

[slesh]

@slesh

Im experiencing cramping and backed up symptoms now and have been eating extremely clean... I quit taking a probiotic a few Months ago but am taking Glutamine twice daily after cardio sessions in AM then weight training in the afternoon. I'm going to take your advise Slesh on the probiotics and see if I can rid these issues... Thanks for the good idea's in this thread.

Casey.

Why did you originally stop the probiotic?

 

[Shockrock3]

EvoMuse makes a good product called "Gut Health"

 

[CorgisOnTren]

Oh for sure as an “occasional” pipe cleaner I understand. But if you relying on it daily I would say is no bueno.

Only problem with this is I get crazy dehydrated unless I follow it up with like an additional gallon of water

 

[slesh]

Only problem with this is I get crazy dehydrated unless I follow it up with like an additional gallon of water

Absolutely - that’s why I don’t think this is a daily long term solution. It’s like relying on caffein to shit. A coffee shit is not the same as a fiber shit. Most people don’t understand this…

 

[buck]

Absolutely - that’s why I don’t think this is a daily long term solution. It’s like relying on caffein to shit. A coffee shit is not the same as a fiber shit. Most people don’t understand this…

Yea. Fiber helps your digestive track to move things along in a normal manner. Taking something like coffee or a number of other things can just make your body dump more water into digestive track to lower the concentration down, causing things to flush out.

 

[SunrisePharma]

Why did you originally stop the probiotic?

@slesh

I stopped taking the Probiotic thinking my system was functioning well, I had cleaned up my nutrition and thought I'ld be fine without them. My system has reverted back to the same maybe worse, even eating pretty dam clean? So, back on I go and wont stop them again. Its a bitch to get that cramping, gas and backed up feeling. Anyway bro, good advise on the Probiotic.

Casey.

 

[slesh]

@slesh

I stopped taking the Probiotic thinking my system was functioning well, I had cleaned up my nutrition and thought I'ld be fine without them. My system has reverted back to the same maybe worse, even eating pretty dam clean? So, back on I go and wont stop them again. Its a bitch to get that cramping, gas and backed up feeling. Anyway bro, good advise on the Probiotic.

Casey.

Yeah a probiotic should be used year round - it isn't meant to be a "temporary" fix for digestion issues. Good luck with everything - update us in a few weeks.