Training: Deadlift with "back day", or "hamstring day"?

[Landmonster]

Bros,

I'm having some back training issues.


First of all, I'm using a 6 day split to hit everything with the most intensity:

1. Chest
2. Lats
3. Quads
4. Shoulders
5. Arms
6. hamstring and lower back (Includes deadlift and/or SLDL)

The problem I am having... is that after trashing deadlift, stiff legged deads, plus hamstrings on "hamstring day"..... my lower back is still tired for "lat day"

The problem is... I just don't have enough lower back recovery on this day to really hammer lat exercises that also tax the lower back.... like bent-over barbell rows, or corner T-bar rows.

As such, I have just been incorporating lat movements that don't kill the lower back: Pullups, cable rows, chest supported rows, etc.


Are barbell rows and corner T-bar that important? If so, should I train deadlift and lowerback along with my lats on the same day?

 

[jay531]

When I DL and Squat the same week I have the same problem.They both are taxing on your body especially if your your not cycling. I started doing either DL or squats for my main lower body exercise once a week helped me recover better when I'm not "on". If you insist on both every week get a foam roller and use it regularly those things are glorious

 

[jlm25]

How often are you foam rolling and stretching?