training plan

[Drago]

do you have always a plan when you go to the gym or you can change exercise or even train another muscle if the feeling is bad

 

[Turk]

I do have a workout plan, but sometimes i have to switch exercises (e.g. leg press for squats) if i'm injured or there is some twat doing something inappropriate with what i want (like humping the lat pulldown or doing banded deads in the rack).

 

[nosmas]

Have a plan for sure but listen to what your body is telling you and make adjustments as needed.