- Joined
- Jun 6, 2002
- Messages
- 2,558
The powerlifters who watch me bench,all say that I lack tricep power about halfway up.My chest is thick and massive,big shoulders as well.My biceps are over 21" and my tris are big,but I guess not strong enough.Im thick,my technique is sound,and all these power guys do is shake their heads and say if I had more tricep power,Id be a very serious bencher.
They suggest lockouts in the power rack,alot of close grip work,etc.My question is what do you think?Right now Im doing triceps right after my chest workout,and I really dont like it.I'd like to move them to another day.But Im open to any and all suggestions........
They suggest lockouts in the power rack,alot of close grip work,etc.My question is what do you think?Right now Im doing triceps right after my chest workout,and I really dont like it.I'd like to move them to another day.But Im open to any and all suggestions........