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Triceps

proof

New member
Newbies
Joined
Nov 28, 2003
Messages
8
Dear all,

i'm a bit lanky 6.2" 90kg and a hard gainer, any advise on a good tricep work out would be great.

I love this forum, not been a member long and by what i've read must be a few miles behind most of you so i appreciate the time you've taken with your replies.

cheers
 

Ermantroudt

New member
Registered
Joined
Nov 30, 2003
Messages
73
I train my tri's twice per week, once heavier and once lighter. On max effort day I will do a heavier pressing movement with a close grip off a higher board and follow it up with some extensions or pushdowns. On DE day I will do some dips and follow up with high rep pushdowns.

Erm
 

HOUSE OF PAIN

New member
Registered
Joined
Aug 25, 2002
Messages
120
Close grip bench(heavy-low reps), seated over head extensions, and weighted dips(hang a dumbbell from yer weight belt).
These work well for me but my partner has elbow pain with the weighted dips, so go up in weight slowly.
 

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,575
I have a group of exercise that work for me. Now I pretty much train by feel and instinct. I know where I'm weak at any point in time and how to fix it.

PB
 

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