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trying to get creatinine levels down

deanabol

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should i avoid training altogether or just the week before blood ?

will training directly stress the kidneys or just elevate creatinine levels temporarily ?
 
I have had the same issue myself. I heavily muscled person will often have an elevated creatinine level as it is a byproduct of muscle breakdown. My doctor recommended that I take a couple of days off from training and drink plenty of water. My level came back down to where it usually is, which is always a bit elevated.
 
training with weights are extremely strenous activity and causes all sorts of body chemistry changes. you'll get more accurate bloodwork if you took a week or 2 off from training.
 

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