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Universal creatine powder help.

JSTJ704

New member
Newbies
Joined
Jul 1, 2009
Messages
47
Hey guys I need some help I got some universal nutrion creatine powder it's the monohydrate unflavored . I don't know how many times aday I should take it. Dosage says As a dieatry supplement during normal training schedules mix 1 teaspoon with 8oz of any beverage. One teaspoon is 5g. Should I take 1 or 2 or 3 times aday?



Thanks Justin
 

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