- Jul 1, 2009
Hey guys I need some help I got some universal nutrion creatine powder it's the monohydrate unflavored . I don't know how many times aday I should take it. Dosage says As a dieatry supplement during normal training schedules mix 1 teaspoon with 8oz of any beverage. One teaspoon is 5g. Should I take 1 or 2 or 3 times aday?