- Joined
- Feb 22, 2010
- Messages
- 12
Hello guys and gals I'm currently trying to get down in weight and up till now I've just been stupid and lucky at my goals I know I'm not eating the correct foods and I would appreciate any and all help with calories and macros and letting me know I'm a dumbass I started at 221lbs i do not know BF% i started at I'm currently at the following
I'm 34 years old
199lbs 24%Bf
I work out 3x a week wight training and 2x a week Cardio Typically 1HR HIIT on treadmill or rowing machine
My goal is around 170ish but again I'm ignorant and that might be to high or low
Below I Attached what my meals look like Please be blunt and to the point with me as I don't need codling i need correction and direction I've been stuck at 199 for the past week
I'm 34 years old
199lbs 24%Bf
I work out 3x a week wight training and 2x a week Cardio Typically 1HR HIIT on treadmill or rowing machine
My goal is around 170ish but again I'm ignorant and that might be to high or low
Below I Attached what my meals look like Please be blunt and to the point with me as I don't need codling i need correction and direction I've been stuck at 199 for the past week
Breakfast | Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Sugar g | |
Great Value - Liquid Egg Whites, 12 tbsp | 100 | 4 | 0 | 20 | 340 | 0 | |
Add Food Quick Tools | 100 | 4 | 0 | 20 | 340 | 0 | |
Lunch | |||||||
Homemade - Over Easy Eggs, 2 large egg | 140 | 0 | 10 | 12 | 140 | 0 | |
White bread - Toast, 1 slice | 70 | 14 | 1 | 2 | 140 | 1 | |
Oatmeal - Plain, 1 oz | 100 | 19 | 2 | 4 | 75 | 1 | |
Ribeye, boneless - Ribeye, boneless, 4 oz (227g) | 272 | 0 | 17 | 23 | 68 | 0 | |
Add Food Quick Tools | 582 | 33 | 30 | 41 | 423 | 2 | |
Dinner | |||||||
Prairie Fresh - Pork Loin Filet, Cajun Style, 4 oz | 150 | 2 | 7 | 20 | 760 | 0 | |
Sweet Potato - Sweet Potato With Skin (Medium), 2 Medium 5" (130g) | 224 | 52 | 0 | 4 | 144 | 10 | |
Add Food Quick Tools | 374 | 54 | 7 | 24 | 904 | 10 | |
Snacks | |||||||
Muscle Milk [Chocolate] - Knockout, 1 carton | 170 | 9 | 2 | 32 | 0 | 1 | |
Premier Protein - Chocolate Peanut Butter Protein Shake, 1 shake | 160 | 6 | 3 | 30 | 380 | 1 | |
Add Food Quick Tools | 330 | 15 | 5 | 62 | 380 | 2 | |
Totals | 1,386 | 106 | 42 | 147 | 2,047 | 14 | |
Your Daily Goal | 1,761 | 132 | 49 | 198 | 2,300 | 62 | |
Remaining | 375 | 26 | 7 | 51 | 253 | 48 | |
Calories kcal | Carbs g | Fat g | Protein g | Sodium mg | Sugar g |