Hunger and Cravings

[1leechristopher]

Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track?

 

[hevi-head]

There are no real tricks. It’s all about how bad you want the physique you’re looking for

 

[intensevolume1]

Pretty simple I don't fast. There's no benefits outside of what comes from a caloric deficit and there's even less benefits when it comes to maintaining muscle during a fatloss phase

 

[Papabigbiceps]

Nicotine Gum, bout the only "trick" I can think that helps. I've never really fasted before though, just really low cal.

 

[Stickball]

Hop on a GLP-1 peptide such as Semaglutide (brand name Ozempic) and you will never feel hunger again. Your ability to eat food in quantity will also be diminished to toddler sized portions, but luckily it doesn't seem to impact liquid shakes as much so you can still easily get all of your protein in.

 

[hevi-head]

Hop on a GLP-1 peptide such as Semaglutide (brand name Ozempic) and you will never feel hunger again. Your ability to eat food in quantity will also be diminished to toddler sized portions, but luckily it doesn't seem to impact liquid shakes as much so you can still easily get all of your protein in.

I don’t know about never feeling hungry again but it definitely helps and you feel fuller much longer

 

[lifter]

Hop on a GLP-1 peptide such as Semaglutide (brand name Ozempic) and you will never feel hunger again. Your ability to eat food in quantity will also be diminished to toddler sized portions, but luckily it doesn't seem to impact liquid shakes as much so you can still easily get all of your protein in.

^^^^^^^^^^^^^^^^right thurrrr OP.
South Park movie calls it injectable willpower which is pretty much spot on.

 

[Stickball]

True, but it's hard to compare hunger on GLP-1 to hunger without. For me personally, I'm doing a shake every few hours which keeps me constantly satisfied even on the lowest recommended dose (.25mg weekly Semaglutide). Mileage may vary for others.

 

[Stickball]

^^^^^^^^^^^^^^^^right thurrrr OP.
South Park movie calls it injectable willpower which is pretty much spot on.

That's a spot on description IMHO

 

[01dragonslayer]

Hi All! How do you handle hunger or cravings during fasting periods? What strategies or tricks help you stay on track?

What's fasting?