UP DATES

nuteboy · Sep 23, 2005

First pic 258lbs Taken today.

Second pic taken 3 weeks ago at 275lbs.

Getting the fat off guys.

thickmass · Sep 23, 2005

Mate, you're a genetic nutation

jerrywear · Sep 23, 2005

nice work buddy,what are you getting ready for a Iron Man in december?

jahras12 · Sep 23, 2005

thickmass said:
Mate, you're a genetic nutation

thats funny thickmass- but all in all you look good- i see that you have long arms and even tho they are prolly lean year round even if you get fat in the offseason they are hard to put some size on-have the same thing- you def added good size on em but they will look better bigger imho- anyway the back is thick as hell- I cant wait to see you shredded for your next show-

Jon

nuteboy · Sep 24, 2005

Hey Jerry yeah I'm doing the Iron Man. I wanted to do the Nationals but I need more time to get in shape.

jahras12, you're correct. My arms and thighs stay lean year around even when I get fat. Most of my fat goes to my tummy, low back and hams.

And they are very diff to add size on. Because they're so long they just won't look as big.

This is why I wish I was 5'9" instead of 6-feet. But gotta do what I can. I should come ready at 232lbs or 235lbs. I believe that's the weight I need to bring it in. Currently 258lbs ( mornings).

So we'll see what happens. Thanx guys.

PS, next year I'm aiming for 300lbs. I think with my height I need to be at least 255-260lbs on stage.

jahras12 · Sep 24, 2005

nute- we have all seen your progress on this board and its been great progress- but I am 5 9" and have long arms, and i can be totally offseason and have lean arms and quads as well, if you just have long limbs they are hard to fill out but always lean -got to train arms 2x a week- arnold is a perfect example that too much size on long limbs is not possible, so is art atwood, they have crazy size on there arms and they just dont look too big, but look good in relation to their body- anyway I do share that same probelm with the fat gain in the stomach- all the fat goes there for some reason- but overall when it comes down to it dont worry about the weight, you got to use the mirror and though everyone says it- its true- come in peeled to win a national title not 233lbs exactly- you may be 225 or 240 who knows just dial it in right-you should be able to do it right man- just keep going strong and keep progressing!