i did a 3 week cycle of ucp-1 which consisit of :
i lost a total of 13lbs so far.
it is taken 3 x a day
i took ala with it and up my vit-c,and e
also took zmass and potasium.
i did no cardio and kept my carbs at 600 day -1 , 400 day-2, and 100 day-3 . then day 4 started back at 600. protein at about 1gm per lb body wt.
i did swet and feel humid. my eyes even got gummy some.
my workouts did not suffer at all.
i will do another cycle in 2 weeks and add cardio to it this time.
this product is from bdc nutrition.com
tell them i sent you!