Vacuums

[RONJON]

ive been reading alot and it seems that adding vacuums to my exercise plan might really help me to shrink my waistline!!!...Can someone give me some tips on reps or sets or how long to hold each rep...etc????

Thanks
RJ

 

[mikeheavypecs]

ive been reading alot and it seems that adding vacuums to my exercise plan might really help me to shrink my waistline!!!...Can someone give me some tips on reps or sets or how long to hold each rep...etc????

Thanks
RJ

I'm curious about the same. I have approx 7% bodyfat but a wide waistline (thick waist). What exercises can help shrink it for contests?

Thanks,
Mike

 

[RONJON]

Ive been reading on vacuums in the new MD mag but im confused on the time, sets, and stuff...anyone????

 

[lookingforanedge]

I use a Dyson....I got it at Best Buy

 

[RONJON]

I use a Dyson....I got it at Best Buy

haha....no no no were talkin more "arnold" less "kirby" LOL

 

[Tom]

Google it

I just googled "vacuum exercise for abs" and there is a ton of info there. Sorry too lazy to post links. Go there.....many to choose from.

 

[alan1973]

I thought this thread was about penis pumps

 

[mikeheavypecs]

I thought this thread was about penis pumps

You need one? LOL

 

[BULK_CITY]

i thought the consensus on these things were that they were pretty much useless?

correct?

 

[tomuchgear]

http://www.bodybuilding.com/fun/ms-fit5.htm that link should help with the vacuum questions. check it out list times, form all that good stuff. great exercise all though you look really funny doing it.