VitaminD3 cap v.s. gelcap

[GoneForever]

Does the same rule apply with vitamin D as Coq10 where its ok in powdered cap form as long as its taken with fat?

 

[kcbuilder]

I was told by my doc that D is best absorbed as liquid Sublingual.

 

[GoneForever]

Thanks, bump this

anyone else know if cap is ok

 

[kcbuilder]

The stuff I use is made by Pure Encapsulations and I buy it at the compounding pharmacy where I get my hormones. The D 3 is otc and is 1000iu per drop. I take 10000iu 5x a week in the winter and cut it in half in the summer.

 

[vadim_b1]

well bro D3 is fat soluble so without fat theres no way you can absorb it...
just take it with meals or at least with a spoonful of say flaxseed oil...

 

[GoneForever]

well bro D3 is fat soluble so without fat theres no way you can absorb it...
just take it with meals or at least with a spoonful of say flaxseed oil...

Ok cool thats what ive been doing with my coq10. I bought it in powder form and just take it with shakes and olive oil or meals with fat like eggs,etc...