What carbs do you eat preworkout?

[killerphysique]

I do have two slices of pineapple with a mid-day meal (about 15g carbs) and have some pineapple again before bed (10g-12g carbs). Just a habit I got into that seems to help my digestion.

little side note,

Pineapple is actually a great thing to eat with your proteins, especially with your casein before bed. It contains an enzyme that helps the body digest protein. That's why its one of my favorite pre/post workout carb sources

 

[Elvia1023]

little side note,

Pineapple is actually a great thing to eat with your proteins, especially with your casein before bed. It contains an enzyme that helps the body digest protein. That's why its one of my favorite pre/post workout carb sources

Very true. One of my fav meals is beef and pineapple. The enzyme is called bromelain.

 

[flexdurden]

Very true. One of my fav meals is beef and pineapple. The enzyme is called bromelain.

Papaya also had an enzyme that helps digest protein called papain... I enjoy both pineapple and papaya with some of my meals and they truly do help digestion... And they taste freaking awesome!

 

[lyndonlawrence]

PRO-TEN BEEF

Papaya also had an enzyme that helps digest protein called papain... I enjoy both pineapple and papaya with some of my meals and they truly do help digestion... And they taste freaking awesome!

THEY HAD A BEEF IN THE SEVENTIES THAT THEY ACTUALLY INJECTED PAPAYA IN THE ANIMAL BEFORE DEATH FOR THIS VERY REASON AND MADE IT MORE TENDER

 

[flexdurden]

THEY HAD A BEEF IN THE SEVENTIES THAT THEY ACTUALLY INJECTED PAPAYA IN THE ANIMAL BEFORE DEATH FOR THIS VERY REASON AND MADE IT MORE TENDER

If only I was that old lol

 

[IronManRep]

It varies but my last workout I had natural peanut butter on two slices of bread and I had a great workout. Peanut butter seems to energize me.

Same here. Natty PB on two slices of protein bread with cinnamon sprinkled on top.

 

[KTT]

Protein pre workout
Carbs post workout

 

[badgerchampion]

I like to use oats

 

[fastlife]

Oats preworkout
Rice post workout

 

[kinglewy]

I have been doing two packets of cream of wheat about an hour before. I think I saw a John Meadows video where thats what he did so I tried it with my slin and it works great.

 

[richiec]

I tried to find cream of rice, but no grocery stores around me carry it

MF, do you have a Publix near you? That's where I get it

I have been doing two packets of cream of wheat about an hour before. I think I saw a John Meadows video where thats what he did so I tried it with my slin and it works great.

King, JM uses cream of rice

 

[cthompson]

I just order my cream of rice by the case off of Amazon

Sent from my SCH-I535 using Tapatalk

 

[kinglewy]

MF, do you have a Publix near you? That's where I get it



King, JM uses cream of rice[/QUOTE]

Oh yeah thats what it was. Well time to get some cream of rice:lightbulb:

 

[thechopper]

Oats

 

[flexdurden]

MF, do you have a Publix near you? That's where I get it


King, JM uses cream of rice

No sir... I'll have to check trader joes or whole foods though. The ones closer don't have it...

 

[dougisbig]

you need 2 things to make your own cream of rice:
1. rice
2. a blender/food processor/coffee grinder

I've been grinding mine in my nutribullet pro for over a year. The ingredient in Cream of Rice is 'granulated rice'....

 

[heavyhitter]

No sir... I'll have to check trader joes or whole foods though. The ones closer don't have it...

Hey MF, Walmart in your area doesnt have it?

 

[Johnny Smiles]

lately its meen lbas in chocolate almond milk pre work out. tastes like liquid pudding
-JS

 

[flexdurden]

Hey MF, Walmart in your area doesnt have it?

No, 3 of them don't carry it... Strange right? I could be one of those dude that orders my groceries from amazon lol

 

[heavyhitter]

No, 3 of them don't carry it... Strange right? I could be one of those dude that orders my groceries from amazon lol

Really? This is one of those things ive grown up all my life eating. I assumed you could get it anywhere.