What is the best program for beginner?

[Corazone]

As the title says what would it be the best way for a beginner to add mass and strength?

 

[SRHealthTech]

Beginning weight trainers exhibit around twice the improvement in about half the time compared with stronger experienced weight trainers. After a while though, the body's ability to recover from workouts is out paced by the trainer's ability to increase the intensity of their workouts.

 

[D2]

google 5x5 training program

 

[landmarkchem.linda]

google is your best friend, dude

 

[PitbullTank]

if i was a beginner again id try to go right into powerlifting... learn great squat, DL, and press form from a good coach and learn how to really go after a weight and generate intensity...

 

[SRhealth-Rachel]

for workout, from a mild workout plan with suitable diet
for runing cycle, use test and AI for beginners

 

[Corazone]

if i was a beginner again id try to go right into powerlifting... learn great squat, DL, and press form from a good coach and learn how to really go after a weight and generate intensity...

Can you maybe help me set up a template?

 

[tenny]

TMT

 

[Marvin Martian]

^^ Tenny is right.. If you are a beginner it would definitely benefit you to get with these guys right from the start. I can promise you that most of us wasted ALOT of time doing things wrong in the beginning (and some for much longer)

I am sure TMT will help you get started on the right path and save you time AND from potential injury.

 

[aon1]

:yeahthat:

Hiring a coach right from the start will save you so many head aches ,mistakes and missed gains, it's money well spent wish I would have taken that path

 

[Corazone]

TMT

Thanks man I contacted them we will se I'm tight on the budget right now

 

[Marvin Martian]

Thanks man I contacted them we will se I'm tight on the budget right now

well - "them" is him

 

[Corazone]

Thank you for all the help but right now I dont have the money to pay for a coach maybe in the future

 

[Core551]

Check out various forms of 5x5. Keep it simple and train progessively. "Stronglifts 5x5" is a great program and can be altered to meet a more advanced liftes needs. They have a great app that can be used to help keep you on track. Good luck

Sent from a place you don't know.

 

[22-kDa]

if i was a beginner again id try to go right into powerlifting... learn great squat, DL, and press form from a good coach and learn how to really go after a weight and generate intensity...

Couldn't agree more with this!

Focus on progressively overloading while teaching your body to create tension with an emphasis on the compound movements

 

[Jensen1995]

testosterone sustanon 250 is suit for the beginner

 

[Kool Aid]

Because of my schedule at this time, I am doing a two wy split. Push is chest, delts and tris. I concentrate on bench, standing military press and dips. Pull is back moves, dead lifts. I throw calves in whenever I am in the mood. When I am on a more stable work schedule I may switch to a three way, but I am happy at this time.

 

[sean70ss]

TENNY

Hire Tenny you will be disappointed ni BS no games right there with you the whole way.

 

[ALLEX]

Try 531 and German Volume. Maybe switch back and forth.

A great beginner's workout is:

- Deadlift - 5x10
- Squat - 5x10
- Pull ups - 5xMax
- Dips - 5xMax

Do this Mon/Wed/Fri. Cardio, stretching and core training TUE/THU/SAT.

 

[bo56]

5/3/1 very good program

And a lot of good whole food

Dont waste money on supplements maybe a multi vitamin thats it

And wait before using gear as long as you can


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