- Joined
- Jul 30, 2006
- Messages
- 9,108
I was just wondering what everyone’s did for their peak week as far as how they manipulate their carbs , water , sodium and such. I know some people have very elaborate strategies to try to be as full and dry as possible , I’ve seen some of these work and some fail miserably.
I personally have fucked up to many times so I keep it as simple as possible
I diet on a keto style year round and have a carb day once a week leading into a show where I’ll get 250-300 grams carbs a day from yams and white rice/jam while keeping water intake high then change time to when I cut water to try to get the timing right.
The week of the show I keep water an sodium intake the same as it has been
Monday and Tuesday I’ll have 300g carbs (25 per meal) with either tilapia or turkey breast and a cup of steamed vegetables.
Wednesday , Thursday and Friday am I go back to the diet keeping water the same.
Friday I’ll check in around 7 , 8:00 cut water have dinner which is fish and rice with jam (50g Protein , 75g carbs) , 11:00 same meal.
Saturday morning 6 whole eggs , 2 pop tarts but I’ll add a bit more salt to the eggs than normal. This simple approach has worked the best for me so far but this year since I’m home I’m thinking about trying some different ideas out because I’m sure I can come in dryer without being flat as shit
I personally have fucked up to many times so I keep it as simple as possible
I diet on a keto style year round and have a carb day once a week leading into a show where I’ll get 250-300 grams carbs a day from yams and white rice/jam while keeping water intake high then change time to when I cut water to try to get the timing right.
The week of the show I keep water an sodium intake the same as it has been
Monday and Tuesday I’ll have 300g carbs (25 per meal) with either tilapia or turkey breast and a cup of steamed vegetables.
Wednesday , Thursday and Friday am I go back to the diet keeping water the same.
Friday I’ll check in around 7 , 8:00 cut water have dinner which is fish and rice with jam (50g Protein , 75g carbs) , 11:00 same meal.
Saturday morning 6 whole eggs , 2 pop tarts but I’ll add a bit more salt to the eggs than normal. This simple approach has worked the best for me so far but this year since I’m home I’m thinking about trying some different ideas out because I’m sure I can come in dryer without being flat as shit