Wife needs training help

[bigman1]

Ok so my wife took a job where she will be on the road a whole lot and wants to know a good workout she can do in the hotel room. She is not a gym person so going to find a gym will not happen but she wants to do something in the room first thing whenb she wakes up. She did say she will do cardio as almost all hotels have bikes and treadmills but needs a good room workout. I hope you guys can help us with this. By the way she needs more leg and hip work