I've been on a 150mgeod mast prop, 150mgeod test prop, 70mcg t3, 20mg nova, for around 3+ months and on 75mg winni tabs for the last four weeks. Got about another month or so then will shut er down till next spring. I started at around 235ish, im now about 218ish. There was no real "diet", and NO cardio!! I ve competed and know about dieting, but decided no weighing shit out and all that crap. I just eat "clean" but have no internal mental battles when i get the munches for some cheezees acouple times a week. My trade has heavy labour and i put in some heavy hours. I get to burn alot of cals just going threw my day. My one day off i eat what ever i want, but dont get dumb about it. I think i might up my winni dose cause i think they MAY be underdose? Ive done alot a real CDN upjohn winni v in the 10cc and 30cc bots years ago and loved them. did some cycles with just winni (i know), but loved the fullness. problem is im on alot of stuff so i understand it may be more difficult to tell, but ill up my dose anyway to 100mg and see. Ive let my weight creep up these last 7 years and im in the best shape again cause of above. Good luck