WORLDS MOST NUTRITIOUIS FOOD?

[PHIL HERNON]

PARSLEY..........LOOK UP ITS PROFILE. DAMN NEAR EVERY AMINO ACID, VITAMIN, FAT, ANTI INFLAMATORY.......AMAZING.

 

[thenatural3456]

are you saying munching on parsley through the day would be beneficial?
ive never heard that

 

[tbolking]

intersting


thanks fro sharing

any idea on how much to eat to reap the benefits?

 

[TooPowerful4u]

I put parsley on my chicken when i was dieting! No wonder i got such good results!

 

[maldorf]

any idea how much a person would intake/day to see benifits?

 

[Krom]

Too bad it tastes terrible. I drank some juice with parsley in it and I gaged but if its that good for you, I can force it down. I've consumed all sorts of nasty things just for nutrition's sake.

I imagine the only way to eat a lot would be to juice it and do a shot.

 

[db006]

what about parsley flakes?? you could roll them and smoke them.

 

[2Rugged]

Yes!!!

I sprinkle parsley flakes on my mouthpiece before I train

 

[Rob Roy]

what about parsley flakes?? you could roll them and smoke them.

LOL!!!!!!!!!!

 

[-OC-]

Yum Yum

Been eating a lot of it for years, try:

http://en.wikipedia.org/wiki/Tabouleh

http://www.sooogood.org/iraqi_food_recipes/tabouli_tabouleh.html

I add a little basalmic vinigar and olive oil to mine.

Some gooooood stuf!

 

[cm]

isn't it supposed to be good for your breathe as well, some sort of palate cleanser?

 

[PHIL HERNON]

HEY

I sprinkle parsley flakes on my mouthpiece before I train

YOU LOOK FAMILIAR?????????? MATT CORL? JOHN HAYSTRAND? D-TRAIN?

 

[mrjacked]

Phill good post.At my gym they make fresh orange juice and they also have carrot juice ,also on the list is parsley juice no shit

 

[-OC-]

Wow

isn't it supposed to be good for your breathe as well, some sort of palate cleanser?

Don't you have somethin better to do, like wiping the layers of dried jizz off your keyboard, or drinking that glass of chocolate milk your mom made? Friggin troll.

 

[Matte220]

I'm sure it is but Oatmal sounds so much better.

 

[KTT]

General Description
Parsley is the dried leaf of Petroselinum crispum, a biennial in the parsley family.
Traditional Ethnic Uses
Parsley is most popular as a garnish and is an excellent breath freshener. It is high in vitamins A and C, and contains iron, iodine, and copper.
History/Region of Origin
Parsley was cultivated as early as the third century BC. The Romans used Parsley as a garnish and flavoring. They put it on their tables and around their necks in the belief the leaves would absorb fumes. Medieval Europeans believed that one could kill an enemy by plucking a sprig while speaking the person’s name. It spread to the Americas in the 17th century, where it now grows plentifully. It is the most widely used culinary herb in the United States. Parsley is difficult to process because it takes twelve pounds of fresh Parsley to make one pound of dried. However, more people still use dried Parsley than fresh leaves as a garnish in soups, salads, meats, vegetables, and sauces.
A Few Ideas to Get You Started
Stretch homemade pesto and other green sauces by adding a generous amount of Parsley during mixing. Stir Parsley into melted garlic butter for a savory, yet simple, pasta or steamed vegetable topper. Add directly to liquids, cooked foods, melted butter, and salad dressings for a light spicy touch. Try a nosalt herb blend by combining 1 tablespoon each Parsley Flakes, marjoram, and thyme. Crush Parsley in your hand or with a mortar and pestle before adding to food.

 

[buselmo]

PARSLEY..........LOOK UP ITS PROFILE. DAMN NEAR EVERY AMINO ACID, VITAMIN, FAT, ANTI INFLAMATORY.......AMAZING.

Nutrient Amount Per 1 cup, (60.00 Grams)
Food Group Vegetables and Vegetable Products
Calories (kcal) 21.6
Protein 1.78 Grams
Carbs 3.8 Grams
Fat 0.47 Grams
Cholesterol 0 Mg
Fiber 1.98 Grams
Water 52.63 Grams
Minerals
Calcium 82.8 Mg
Iron 3.72 Mg
Magnesium 30 Mg
Phosphorus 34.8 Mg
Potassium 332.4 Mg
Sodium 33.6 Mg
Zinc 0.64 Mg
Copper 0.09 Mg
Manganese 0.1 Mg
Selenium 0.06 Mcg
Vitamins
Vitamin C 79.8 Mg
Thiamin 0.05 Mg
Riboflavin 0.06 Mg
Niacin 0.79 Mg
Pantothenic acid 0.24 Mg
Vitamin B-6 0.05 Mg
Folate, total 91.2 Mcg
Vitamin B-12 0 Mcg
Vitamin A 3120 IU
Vitamin E 1.07 Mg_ATE
Lipids
Saturated Fatty Acids 0.08 Grams
Monounsaturated Fatty Acids 0.18 Grams
Polyunsaturated Fatty Acids 0.07 Grams




you'd have to eat A LOT of parsley for the benefits...

 

[manboy270]

I grow it in the backyard and use a juicer....

 

[BOOMSHAKER]

isn't it supposed to be good for your breathe as well, some sort of palate cleanser?

You maybe thinking about "oregeno". There used to be a product on the market called "breath assure capsules". It was made from the oil of the oregeno leaves. Helped to control bad breath. I believe it's no longer made with oregeno, they use mint leaves and such now. But the oregeno oil was made to digest in the stomach and deoderize from inside out.

 

[Chipper Jones78]

Love this site

http://whfoods.org/genpage.php?tname=foodspice&dbid=100

Chip