WOW, gains have been great off my new routine.

[Fullybuilt]

So normally i've always trained the same way. Reps have always been
12,10,10,8 and i'll do 4-6excersies. Here is an example
Chest:
Incline Db's
Bench
Flys
Decline

Back:
Pullups
Lat pulldowns
lower back
Hi Row's
Low rows
Pullovers


SO I swiched my routine up like this the past 6weeks and have had the best gains i've ever achieved. Basically I only do about 3-4 excersises and the reps are 8,4-6,4 And i'll rest like 2mins. Basically lifting extremely heavy for less reps. My strenght is throught the roof, im staying fuller all the time, stronger all the time, and im dieting and actually putting size on as well. So here is my ?. Im done dieting at the end of Jan, and starting a big Bulker in FEB. Should I switch my routine to something diff the month of Jan. Maybe like 12reps on all sets, the go back to my other routine, to shock my body, or just keep doing it this way all the way through? Thanks

 

[Big Danny]

That's the way my friend, I allways thought that less is more in bb. Let us know in the future if you gained only strenght following the new routine, or you added some mass too. Curious to find out. Give it a try for a month or two see how you feel, why not.

 

[luckyone]

If it ain't broke, don't fix it!! Great gains bro. This type of training has worked for me as well.

your brother in Christ,

Lucky

 

[Flex4777]

Pics?

 

[leapfrog]

yep

i agree,it's real easy to overtrain,pretty hard to undertrain.if someone can't do what they need to do in 45min EOD then maybe they should re-evaluate.

leap

That's the way my friend, I allways thought that less is more in bb. Let us know in the future if you gained only strenght following the new routine, or you added some mass too. Curious to find out. Give it a try for a month or two see how you feel, why not.

 

[Fullybuilt]

So do you guys think it may be beneiftial to switch it up to 12reps more sets 4-6weks before I bulk and then blast it with the heavy reps while bulking? I don't want this type of training to plataue now.

 

[Steak Helmet]

If you are still gaining, why change it??

Try changing up exercises when you peak at one exercise

EX: you cannot get past 405 on the flat bench for 5...

take a break from it and do incline DBs until you max out on that.

 

[simon birch]

if your gonna be bulkin in feb bro then stay wit the low reps and heavy weight.