WOW im such a dumbass

[communistkiller]

do your shoulder complexes and broomstick stretches like DC talks about to get that shoulder flexibility up, and then when you get under the bar, try to get that bar lower on the traps, and it'll def help.

Good looking out, I give it a try...

Thats because you are a WARRIOR!! Try this.....I SWEAR BY IT...........1/4 squats.........thats all for a week or so........youll see

Will this help the knees? Or is this designed to stimulate the quads?