x-reps?

[rocco-x]

has anyone here ever tried or know anything about the "x-reps" system.it was big about a year ago in ironman mag.i tried the seach here but it only gave me anything with the words "reps" in it.thnx.

 

[pesty4077]

has anyone here ever tried or know anything about the "x-reps" system.it was big about a year ago in ironman mag.i tried the seach here but it only gave me anything with the words "reps" in it.thnx.

I did, it is pretty effective, mostly to get you leaner. The problem I was running into is trying to get 2-3 different peices of equipment for the supersetting.

 

[rocco-x]

thnx pesty.yeah i'm gonna be trying to bulk up as much as possible.i think i'm gonna keep on reading about the DC,MAX-OT,and German volume training methods.thnx again bro.