6ft 2 and I abuse them and it does frustrate me the lack of progress compared to the effort. They are getting better though and are fairly big but because they are so long it makes them look smaller than they are. In some pics they don't even look like I train them
I recently went through a period of calming down my training thinking I may get better results as I trained them too hard. I honestly has never come across anyone who trains them harder. Well Tom Platz did and went crazy and his vids used to give me motivation to want pain/burn when training. I used to push myself until I couldn't stand and would be shaking on the floor. I haven't done that as much in recent months but still train them very hard.
I enjoy training legs in isolation but the big movements do take it out of me so I would be lieing if I stated I enjoy or look forward to them. I can't free bar squat due to my lower back which is messed up. I have hack squatted 10 plates a side for about 10 reps though but it's not like it made ym legs blow up
Now I don't bother going too heavy as all it done was fuck up my knees over time. On leg press I max out with about 7 plates a side but just make the reps as hard as possible and do lot's of them. Things are definitely improving but my legs will never look amazing. I know 100% if I was 5ft 6 I would big and thick legs.
Although I get this thread and I always see these guys. They don't bother me because everyone can do what they want. Plus it just means when I train legs I have the equipment to myself. I train legs twice per week or if I split up my training (quads and hams on separate days) then it could be 4 times per week.
I see some people who have never trained legs in years in the gym. Some aren't even bothered and wear shorts with tiny legs and trained upper bodies. I would be embarassed walking around like that. When I train at night I see thsi one guy who has trained back it must be 100 times now. I have never seen him train anything else apart from a few arm movements. Again though he can do what he wants and who am I to say otherwise I just find it weird to train like that.