- Joined
- May 1, 2007
- Messages
- 289
This is a thread where people post a quick tip that they're implementing within their training, diet, etc. that others may be "missing the boat on."
The rule of the thread is to not discuss any specific points that other's have posted, if you have a point that you'd like to discuss in further detail, start anther thread (to prevent this one from diverting off.)
Posts don't have to be earth shattering tips because there are plenty of things all of us have learned then forgotten but let's try to not post things like "do AM fasted cardio" as this is an advanced board.
By doing this hopefully within a few weeks this thread is filled with a ton of valuable quick pointers.
First Tip: Getting a blood test done when starting to train again to insure levels are within range.
The rule of the thread is to not discuss any specific points that other's have posted, if you have a point that you'd like to discuss in further detail, start anther thread (to prevent this one from diverting off.)
Posts don't have to be earth shattering tips because there are plenty of things all of us have learned then forgotten but let's try to not post things like "do AM fasted cardio" as this is an advanced board.
By doing this hopefully within a few weeks this thread is filled with a ton of valuable quick pointers.
First Tip: Getting a blood test done when starting to train again to insure levels are within range.