IronLion2
Banned
- Joined
- Nov 10, 2017
- Messages
- 1,788
Its here, my time to grow, super jacked for this. I actually started today, my laptop keyboard isnt working and my camera is dead so I'll get pictures soon. Here's my routine:
AAS; 1g Test, 500 Tren, 350 Mast
Slin/GH; 4iu Blacktops with 10iu HumR pre workout, 15mg MK prebed
Pending on when I train I do a diet like this
7am GH + Slin, caffeine tab and 10mg cialis
730am English Muffin, 20g PB, 1 Banana
830am 60g HBCD 30g EAA, 20g Creatine/Glutamine, "Putin pump" lol google this shit its nuts
10am 6oz 1% Milk, 1 scoop Whey, 1 banana, 20g Creatine/Glutamine
11am 80g White Rice, 16oz Chicken, Spinach, Olive Oil
1pm 8-12oz Red Meat, Veggies
3pm English Muffin, 1 Egg, 4oz Egg Whites, 3oz Ham
7pm 2 Eggs, 4oz Egg Whites, 4oz Ham, 1/4 Avacado
Timming changes heavily with work, carbs cut in half on rest days with potatoes instead of rice and no intra carbs.
Todays workout;
A) DB RDL 3x12
A) DB Standing Row
A) DB Shrug
B) Deadlift 3x12
B) Benover Row
B) Mentzer Deadlift
C) Pulldown Complex 3x10
D) Seated Row DS 3x00
E) Upright Row 3x20
E) Rear Snatch Press
F) Seated Leg Curl 3x12
F) Seated Preacher Curl
Only did 5ius to start, didnt feel much so I'll jump to 8iu then 10ius. Not much to report, sitting at 8ish at 195.
AAS; 1g Test, 500 Tren, 350 Mast
Slin/GH; 4iu Blacktops with 10iu HumR pre workout, 15mg MK prebed
Pending on when I train I do a diet like this
7am GH + Slin, caffeine tab and 10mg cialis
730am English Muffin, 20g PB, 1 Banana
830am 60g HBCD 30g EAA, 20g Creatine/Glutamine, "Putin pump" lol google this shit its nuts
10am 6oz 1% Milk, 1 scoop Whey, 1 banana, 20g Creatine/Glutamine
11am 80g White Rice, 16oz Chicken, Spinach, Olive Oil
1pm 8-12oz Red Meat, Veggies
3pm English Muffin, 1 Egg, 4oz Egg Whites, 3oz Ham
7pm 2 Eggs, 4oz Egg Whites, 4oz Ham, 1/4 Avacado
Timming changes heavily with work, carbs cut in half on rest days with potatoes instead of rice and no intra carbs.
Todays workout;
A) DB RDL 3x12
A) DB Standing Row
A) DB Shrug
B) Deadlift 3x12
B) Benover Row
B) Mentzer Deadlift
C) Pulldown Complex 3x10
D) Seated Row DS 3x00
E) Upright Row 3x20
E) Rear Snatch Press
F) Seated Leg Curl 3x12
F) Seated Preacher Curl
Only did 5ius to start, didnt feel much so I'll jump to 8iu then 10ius. Not much to report, sitting at 8ish at 195.
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