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  #1 (permalink)  
Old 08-09-2011, 08:21 PM
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Turkey Chili

1lb Lean Turkey meat
1 Can of Rotel
1 Can of Reduced Sodium Black Beans

109 Grams protein
85 Grams Carbs
52 Grams Fat

Takes about 10-15 minutes to make and turkey is super cheap. Also is not very heavy on the stomach and can be easily eaten. Sometimes I throw in a can of green chiles and they seem to add some flavor.

Simple and boreing but it works.
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Old 08-09-2011, 09:10 PM
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Quote:
Originally Posted by dagnabbitz View Post
1lb Lean Turkey meat
1 Can of Rotel
1 Can of Reduced Sodium Black Beans

109 Grams protein
85 Grams Carbs
52 Grams Fat

Takes about 10-15 minutes to make and turkey is super cheap. Also is not very heavy on the stomach and can be easily eaten. Sometimes I throw in a can of green chiles and they seem to add some flavor.

Simple and boreing but it works.
Try adding these spices-cumin, ancho chile, coriander maybe a touch of cayenne. Start out with a teaspoon each for the recipe you have given above and adjust the seasoning to your personal tastes. You have to watch the canned products like the Rotel-very often they are loaded with sodium.
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Old 08-27-2011, 10:44 AM
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I used to make a very similar dish a few years ago, and it was very good. I am now motivated to make it again.
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Old 08-31-2011, 09:49 AM
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Originally Posted by Crazytall View Post
I used to make a very similar dish a few years ago, and it was very good. I am now motivated to make it again.
Glad I could bring it back for you. I love the stuff, so easy to make. I throw in some cajun seasoning sometimes too because I miss spicy food.
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Old 08-31-2011, 10:40 AM
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how is the fat content so high
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Old 08-31-2011, 07:21 PM
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how is the fat content so high
Depends on the fat % of the turkey. At 85% lean there is 13 grams per serving, 4 serving a pound. You can easily lower that if you by the 93% lean I just did the recipe with the cheapest.
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Old 09-02-2011, 06:01 AM
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Quote:
Originally Posted by dagnabbitz View Post
1lb Lean Turkey meat
1 Can of Rotel
1 Can of Reduced Sodium Black Beans

109 Grams protein
85 Grams Carbs
52 Grams Fat

Takes about 10-15 minutes to make and turkey is super cheap. Also is not very heavy on the stomach and can be easily eaten. Sometimes I throw in a can of green chiles and they seem to add some flavor.

Simple and boreing but it works.
Like you said,,its simple and it works. Thats what were looking for. You could always add something here and there for different flavor.
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Old 09-02-2011, 11:21 AM
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I am going to make this recipe x4 so i can have it all week lol. Sounds so good i could use something to mix it up. I love chile.
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Old 09-18-2011, 01:27 AM
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Love me some good homemade chili. I even throw some whole wheat pasta in mine from time to time.
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Old 09-18-2011, 01:18 PM
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Just made this today for lunch. Hit the spot, its starting to get a bit cold where I am and some chili was great on a day like this.
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Old 09-19-2011, 10:14 AM
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just made some was pretty good
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Old 09-19-2011, 12:44 PM
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I'll make a big pot when the kids are at their moms for her week and eat it all week. I use

2lbs 90 or better lean turkey.
2 packs of low sodium chili mix.
2 can of diced tomatoes.
1 green pepper.
1 small onion
1 big can of dark red Kidney beans
and Ill add chili pepper to get it a little past mildly hot

I also alternate white chili with dice chicken breast, white chili mix and white kidney beans...

High protein & Beans... you know what that means
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Old 09-19-2011, 01:20 PM
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thanks for the recipe
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Old 09-19-2011, 11:29 PM
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ya its a nice alternative from oatmeal, natty peanut butter, and chicken breast lolz.
SpartanLabs likes this.
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Old 09-19-2011, 11:45 PM
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Quote:
Originally Posted by infinity1 View Post
Try adding these spices-cumin, ancho chile, coriander maybe a touch of cayenne. Start out with a teaspoon each for the recipe you have given above and adjust the seasoning to your personal tastes. You have to watch the canned products like the Rotel-very often they are loaded with sodium.
Sodium and cholesterol are very important parts of building mass, NO ONE can get to the next level if they arent having these products in off season. Only time soduim should be mostly depleated from a diet is when dieting down or if health/heart issues are present.

EXCELLENT and FAST recipe. i took a fresh blended tomato and added to it and a tsp of chili powder aswell i ate the whole minipot. This is alot easier to eat than baked or poached chicken with greens and rice. chili may be a staple in the diet from now on.
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Old 09-20-2011, 05:55 AM
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EXCELLENT recipe! Definitely going to try this out this off-season.
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