kinglewy
Banned
- Joined
- Sep 3, 2011
- Messages
- 2,252
I've been on the search for a fish to replace tilapia with and I have found one that tastes awesome with no hint of fishiness whatsoever. It is called deep sea dorry. It says packaged in New Zealand so I imagine it is caught somewhere down there.
I pan fry 4 fillets (100 cals each and 20 grams protein each for total of 400/80) with non-stick spray seasoned with sea salt and lemon pepper. Then I dice up a ripe tomatoe and throw it in at the end.
This fish blows tilapia out of the water as far as taste. I can't believe I haven't heard of it until I saw it in the store and gave it a try. Anyone else eat dorry?
I pan fry 4 fillets (100 cals each and 20 grams protein each for total of 400/80) with non-stick spray seasoned with sea salt and lemon pepper. Then I dice up a ripe tomatoe and throw it in at the end.
This fish blows tilapia out of the water as far as taste. I can't believe I haven't heard of it until I saw it in the store and gave it a try. Anyone else eat dorry?