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Sugar Free/ Carb Free delicious Pancakes

Tank211

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I wanted to share my Sugar Free/ Carb Free delicious Pancakes recipe with everyone! I eat atleast one of these everyday!

The nutrition Facts:
Calories – 420
Protein – 44 grams
Carbs – 10 (10grams of fiber) so 0 net carbs:)
Fat – 18 grams
Fiber – 10 grams

I use 4 whole eggs and 6 egg whites…..2 tsp of konsyl fiber....and alittle cinnamon......blend it all up in blender (I use the nutribullet)…….cook it in med/high heat skillet…..I let mine cool in the fridge so its like a cake when I eat it! I also top it with Walden farms maple syrup!
 

tenny

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I bet they taste great too....!!!!!!

:st:r-wars

:D
 

gungalunga

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I bet they taste great too....!!!!!!

:st:r-wars

:D
Might be a pancake.....might be a scouring pad you can clean your frying pans with.....:D
 

Tank211

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I bet they taste great too....!!!!!!

:st:r-wars

:D
LOL…..i thought the same thing at first, but really they aren’t too bad guys! The recipe was giving to me by a prep coach last year when I was doing a Dave Palumbo keto style diet getting ready for a show……I actually kinda liked them, so I have been eating them ever since.
 

Beti ona

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I'll give it a try, lol.
 

Tank211

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I'll give it a try, lol.
honestly they aren't that bad brother! I eat pretty low carb year round so they fit in with my diet pretty well! Top them off with alittle Walden Farms maple syrup!;)
 

Tank211

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I will have to try this myself.
Yeah give it a try brother! It's the only recipe I have found that is really a low carb pancake that I like the macros too.....you can mess around with the whole Eggs to egg whites to make it fit your Marcos better....I use 4 whole Eggs and 6 egg whites.....for my wife I only use 2 whole Eggs and 3 egg whites.
 

Beti ona

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honestly they aren't that bad brother! I eat pretty low carb year round so they fit in with my diet pretty well! Top them off with alittle Walden Farms maple syrup!;)
I'll give it a chance, of course, bro! :headbang:
 

juggy38

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If you added salsa it would be an omelet lol
 

Tank211

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That's what I'm thinking. How much more "pancake" like does the fiber make it, because it's really just a big egg . . . right?
Yeah....the fiber, cinnamon, and Walden Farms Maple Syrup make it taste pancake like....I eat pretty low carb year round and it's one of the only low carb pancake recipes I have found that I like the macros.
 

Big5665

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Egg whites blended with protein powder. If I want carbs I’ll add oats.
 

heavyhitter

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I do 2-3 eggs, 1 scoop protein powder, and 1/4 cup quick oats and it makes a pretty good pancake
 

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