Long grain short grain

[method2madness]

Is there a nutritional difference between long grain and short grain brown rice? Is the carb amount and content the same with a cup of either?

 

[magnus82]

I use myfitnesspal for all my nutritional information. Its a great app . This is what it shows.


Rice - Brown, medium-grain, cooked
Servings:
Calories 218 Sodium 2 mg
Total Fat 2 g Potassium 154 mg
Saturated 0 g Total Carbs 46 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 0 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 6%

Rice - Brown, long-grain, cooked
Servings:
Calories 216 Sodium 10 mg
Total Fat 2 g Potassium 84 mg
Saturated 0 g Total Carbs 45 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 1 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 2%
Vitamin C 0% Iron 5%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

[method2madness]

Thanks brother, that's helpful as I'm prepping my meals and the wife has short grain brown rice.
Peace,
M2M

 

[magnus82]

Thanks brother, that's helpful as I'm prepping my meals and the wife has short grain brown rice.
Peace,
M2M

Glad to help. You can download the app or go to website Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com . It has over 1,000,000 entries of raw foods as well as prepackaged and restaurants. It also tracks your macros for you. Good luck on your prep.

 

[Adam]

Benefits of Water

The basic diet for weight gain that should contain nutritious, high calorie foods,
carbohydrate is also assential part for the weight gain,
The diet for the carbohydrate meal bread, potatoes, brown rice, pasta, couscous,fresh and dried fruit.....