Whole Grain Pancakes

[Drbnmi]

Anyone have a recipie for whole grain pancakes? Can I eat them while dieting?

 

[VTliftVT]

Instead of whole grain pancakes get buckwheat pancake mix. You can go to any place that sells organic type foods and normally find a bag of the stuff where you just add a touch of oil, some egg subsitiute (or whole egg), and skim milk. Top with sugar free jelly and you have a healthy meal...and delicious! I like them as good as buttermilk pancakes.

 

[BIG-D]

This is what I ate every morning during my diet...and they are so good that a few days after the show its still what i eat. I just adjusted the amount of oatmeal as needed. I have used as little as 1/2 cup and as much as 1.5 cups. They are still good regardless.

1.5 cups whites
1 yolk
1 cup oats
lots of cinnamin
2-3 packs splenda

put all this in a blender and make pancakes or just scramble it all (what i prefer...tastes the same and is easier)

After its cooked I put walden farms chocolate dip on top with walden farms syrup. Also butter spray is good on them. Hope this helps!

 

[RONJON]

Oooohhh...damn D. Those sound Really good!

 

[Drbnmi]

Thanks. I'll try it and let ya know.

 

[j4ever]

yeah i got to try this,i have not had pancakes in forever

 

[BIG-D]

Im tellin ya...those pancakes are what got me through my diet! Let me know what you guys think! The walden farms products are a lifesaver if you havn't tried them.

 

[Johnny Ringo]

I fixed some of Big D's Sunday.. they are awesome!

 

[Johnny Ringo]

Slap your Momma Good.. I made a boat load after eating.. put in fridge as quick meals.... Added some Blueberries.. Yummm

 

[Ashop]

yeah i got to try this,i have not had pancakes in forever

I havent had any in some time now myself. Sounds pretty good. Pancakes fill me up quick.

 

[BIG-D]

I fixed some of Big D's Sunday.. they are awesome!

Glad to hear bro! A couple weeks into my off season and still what I crave most are these pancakes. Been choppin up some bananas in em now...soooo good!

 

[Drbnmi]

Not bad. Can I use buckwheat flour instead od oats?

 

[BIG-D]

I suppose you could...I might have to try that! I like to make mine not pancake at all...just blend it, cook it, and leave it a little gooey. Dont know why but I love em like that. I wonder if I can get the same texture with buckwheat flower...looks like im havin pancakes twice today lol

 

[hilly2008]

as above i make very similar pancakes apart from i grind the oats into a flour first then beat into 1 whole egg and 6 egg whites. i also beat in 1 scoop choc whey then make pancakes and drizzle zero sugar maple syrup on and sprinle cinnamon on

 

[Drbnmi]

as above i make very similar pancakes apart from i grind the oats into a flour first then beat into 1 whole egg and 6 egg whites. i also beat in 1 scoop choc whey then make pancakes and drizzle zero sugar maple syrup on and sprinle cinnamon on

I was thinking about using the oats and the flour. I think I'll try that tomorrow. Thanks.

 

[j4ever]

i gave these a try and they not bad,while they are still hot i spread a little natty pb on top and put on a little sugar free syrup.

 

[Mid-Life]

I love pancakes!

I don't use Splenda, but I'll use a touch of honey instead.

 

[EasyEJL]

what I use is

1/4 cup each - quinoa flour, almond meal or flour, buckwheat flour, whole grain wheat flour
1 cup milk
1 1/2 tsp baking powder
1 tsp vanilla extract
2 tbsp grapeseed oil
some stevia extract for a little sweetness, around equivalent of 1 tbsp

and then generally add 1/4 cup chopped pecans, and 1 or 2 bananas chopped up. makes enough for the whole family, and if I leave the bananas out fairly low carb.

 

[usilemu]

ours schools quaterback back in da day used to eat protien pancakes, I tryed it chocolate whey mixed into my pancake powder and cooked it with penut butter looks like shit but tasted decent

 

[Braziliangirl]

This is what I ate every morning during my diet...and they are so good that a few days after the show its still what i eat. I just adjusted the amount of oatmeal as needed. I have used as little as 1/2 cup and as much as 1.5 cups. They are still good regardless.

1.5 cups whites
1 yolk
1 cup oats
lots of cinnamin
2-3 packs splenda

put all this in a blender and make pancakes or just scramble it all (what i prefer...tastes the same and is easier)

After its cooked I put walden farms chocolate dip on top with walden farms syrup. Also butter spray is good on them. Hope this helps!

I use the same recipe but I add a half banana (smashed) and 1 tbsp of nutty and then I microwave it. Yuuuummmyyy!!! Also eat during my diet. I make this big pancake and eat with coffee.