Too much? Nah....I have eaten at least 16 oz per day of lean ground beef during many mass cycles. Now if you said you were eating a couple 32oz fatty ribeyes per day....that might be excessive....tasty....but excessive.
This! One thing I miss about living in the country is being able to buy cow off the neighbor come fall.About to have another calf fed out to butcher at my grandparents cattle farm 700 pound feedback of High grade Limosen/black Angus will give me every kind of cut and a shitload of nice lean 1Ib ground beef rolls..should be PLENTY!! This is the way to go if you have the option gentleman.
It is my opinion that red meat should be the ONLY source of protein.
Someone else can explain the benefits so I dont sound biased.
I eat red meat in 3 of my meals daily.
I try to get 20% meat. According to my bloods, I have a better profile than in my 30's (Hdl/LDL). I am also leaner year round without making the effort.
This is just me but I believe that Chicken and farm raised fish are are lacking nutrients and unhealthy overall.
Would it be too much to eat Red meat 2 times per day?
Im buying Extra lean Ground beef(95% Lean)
I eat 16 oz everyday for 2 meals?
Too much?
I'm sorry to hear that Worldspan.For 20 years of my training/competing life, I ate 16 oz. daily of red meat. Would go in grocery store and buy 20lbs of London Broil at a time. Would ask the butcher to trim any fat and then grind it twice allowing me to prepare pre-made burgers (ate them clean) throw them in the ice box and them pull 2 out daily and grill them on the jenn-aire on our outdoor kitchen. Well, in 2013 came down with Prostate cancer and my GP who knew that I had done many cycles in my life did not attribute the cancer to that but rather to my consumption of beef. Had a prostatectomy which means I can "no longer do it" but piss like a race horse! Still enjoy beef now in moderation but I tend to agree with my GP it was those 16 oz for 20 years straight that gave me the cancer.
It is my opinion that red meat should be the ONLY source of protein.
Someone else can explain the benefits so I dont sound biased.
I eat red meat in 3 of my meals daily.
I try to get 20% meat. According to my bloods, I have a better profile than in my 30's (Hdl/LDL). I am also leaner year round without making the effort.
This is just me but I believe that Chicken and farm raised fish are are lacking nutrients and unhealthy overall.
I'm sorry to hear that Worldspan.
I am choosing red meat because I believe that red meat is the healthier alternative of the meats commercially available nowadays.
So being in the HRT/TRT business, I am drawing blood regularly sometimes too often just to monitor my experiment. My PSA is right where it needs to be until now, in fact its in the lower ranges. Again, this is my results, may be different for someone else.