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  #21 (permalink)  
Old 05-07-2019, 10:45 AM
trainlikeaboss's Avatar
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What are your calories at?


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  #22 (permalink)  
Old 05-07-2019, 04:13 PM
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Quote:
Originally Posted by trainlikeaboss View Post
What are your calories at?


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2019 is the first year I didnt count since 2006. I have logbook after logbook, and six years contest preps in logbooks. I like this approach better of just going my the mirror and scale.

like today was cardio, work, after work biceps and abs, then a bit more cardio, posing

Today is lower calories. Tomorrow is possibly hamstrings before work, and quads after work...which if thats the case calories will be higher
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  #23 (permalink)  
Old 05-08-2019, 03:55 PM
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did some hams upon awaking phyical therapy, stretches, etc

2-3 exercises

worked...

went back and did quads and finished hamstrings

weight was 221.9 with shoes on so Im continuing to drop
mY muscles look flat and I just ate some cereal after legs.... I usually dont like to eat straight sugary fast acting carbs post-training pre-contest because from experience it tends to slow down fatloss. In this case I think its an exception. That and the fact Ive been dieting very, very difficult.

Ephedrine 20 mgs caffeine 200 mgs alpha yohimbine 1 capsule and 2.5 mgs yohimbine seems to be suppressing appetiate nicely. That and ive gotten more used to the feeling

today I ate about every two hours since I split hams and quads up, and needed a bit more energy. Like yesterday every three....
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  #24 (permalink)  
Old 05-09-2019, 07:18 PM
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didnt have time to do cardio today because I had business to do before work

worked

did chest

pt, light stuff, warmups

incline smith 15 degrees 105-10 185lbs-10, 275lbs-3-1-2- rest paused, 225lbs-8
decline db 20 degree- 50lbs-10, 90lbs-6, 85lbs-8
chest machine 130-10, 230-6, 270-8
decline db fly 25 lbs arms straight out
flat db fly 60lbs-4, 50lbs-3
pec dec a set and a set for inner chest

went home ate, did shot of 200 mgs monsters deca, and 100 mgs dtc

went back nd finished triceps using
Vt grips pushdowns
assisted dips-hit some chest with these as well
decline tricep etension 15lbs-11, 20lbs-10, 25lbs-8
behind the back cable extensions with vt grups

meal,

meal


weight was 224 lbs shoes off so missing some cardio and eating a bit more my weight shot up. It seems I have to stay on my diet or if I do weight shots up. My muscles are fuller than yesterday That said , its time to embrace the suck....
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  #25 (permalink)  
Old 05-10-2019, 10:07 AM
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Really liking this log. Keep going strong bro.
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  #26 (permalink)  
Old 05-10-2019, 05:20 PM
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Thank you brotha. The monsters deca is nice and smooth in that mct oil.

Today was cardio, posing, cardio. Cardio was intense like ive been doing.

During my posing, i have quite a bit of bodyfat to drop, Chest could use quite a bit more fullness and size, and I wont be able to do that this contest prep, although I can still improve it some. I have four weeks until competition date , however its best to get started early and time to keep pushing. Muscles were popping in certain poses.

Calories were kept low like 130 carbs, 300 grams protein (two or three scoops bcaa's) and maybe 75-100 grams fat. Sometimes I drink a shake at night so maybe 350 grams protein.

I want to rearange my sleep schedule where I get up a few hours earlier and smoked some hemp flower, which they sell in a local vape store, and wow this relaxed me nicely and research of cannabis institute has some research that cbd is helpful if you change your sleep schedule, it inhibits stage three sleep, but helps you get up earlier .

now ive smoked regular caanibas before and Ive liked some of the mind alterting effects if you will, and some the thc was too high. Some users smoke some hemp flower (CBD) only, and use a small amount of cannibis, and this cancels out some of the mind alterting effects of thc.

Im not against cannabis mind you because it has anti cancer benefits, pro social benefits, relaxation, Research indicated some people are negatively effected by thc, and can cause psychotic issues, even schizophrenia if genetically predisposed, even if someone only has 5 % genetic predisposition it can exebate that . Now ive smoked cannabis before many times and was fine. Ive also smoked and thought it could negatively , that said it could have been my mind. I dont mean to put thc in a negative light,I just think the stuff now a days could be too strong for some people, esp people who smoke little or dont smoke it at all.

Im glad its socially accepted now. I hung out with some friends in a big city with a group of people and cannabis is freely talked about in front of everyone, with people joining in and some even say they smoke it. This didnt happen ten years ago. Ive been bodybuilding for 17 years now and would have never thought id even think about smoking cannabis or hemp flower, and research shows health benefits, and this cbd only or cbd mixed with low thc, sleep study I came across comes of great interest and at the right time.
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  #27 (permalink)  
Old 05-11-2019, 06:49 PM
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today t3 waited 20 mins meditated

meal and ec alpha yohimbine

back width--
pt, stretches, warmups
cable pullovers
assisted pullup undergrip
I tweaked something. That last set I really squeezed and held at the top and felt something strange at work down my spine

10 mins cardio afterwards heart rate 145 steady


work

back thickness
warmups
t bar rows , second set got ten reps. could have stopped last set felt something down my trap, down my back
Hammer strnegth row 2 plates-10, 4 plates-10. 4 plates and 25-8
One arm db row 120 lbs 10
rack deads widegrip 185-10, 315 very slow -6, 365-1 back was too injured to continue.. normally 365 is an easy 6

time to test this back and foam roll, do some physical therapy on it

after a meal did cardio 35 minutes
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  #28 (permalink)  
Old 05-13-2019, 01:42 PM
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yesterday off work so could do what i wanted and when

cardio first thing

meal

shoulders

meal

meal

biceps, abs, neck

meal

meal

cardio, posing

meal

----------------------------


Cardio first thing

meal

quads

meal

meal

hamstrings

meal

more cardio later then another meal
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  #29 (permalink)  
Old 05-15-2019, 10:50 AM
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Getting those meals, workouts and cardio in. That's what its all about right there.

How many calories per day do you eat?
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  #30 (permalink)  
Old 05-15-2019, 05:18 PM
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yesterday cardio before and after work, plus about half hour or posing


Quote:
Originally Posted by tripleOT View Post
Getting those meals, workouts and cardio in. That's what its all about right there.

How many calories per day do you eat?
This is the first contest prep i didnt keep a logbook of my calories. In fact, since 2002 Ive eaten 250 plus grams of protein a day. From 2006-2018 ive got nutrition book every single day how many grams protein, carbs fats, bcaa's l glutamine I took in...

heres today

woke up t3 75 mch, 20 ephdrine, 200 mgs caffiene, 1 cap alpha yohimbine and a 2.5 cap yohimbine

did calves, then did calve cardio for 15 mins ....heart rate was 145-150 steady

meal 50 grams protein, 60 grams carbs

went into work

meal 50 grams protein 35 grams carbs , 5 grams fat

meal - same

meal(shake) 25 protein and 35 carbs

meal 35 gram protein, 30 grams carbs , and 15 grams fat

chest

warmups, pt, stretches

20 degree incline reverse grip smith 225-10lbs
15 degree incline smith 225-10x's
decline db press 80lbs-10x's, 90lbs-8x's
chest machine 250-8- rest pause dropset 230-2-rest pause dropset-210-3
db flay fly 35lbs-8
cable crossovers 35lbs-8
pec dec 150lbs-10, 180lbs targetng inner chest 10

shake 50 protein, 50 carbs, creatine vit c, multi

triceps..

dips 2 sets--good for chest day feel some chest
underhand pushdowns 3 sets
overhand pushdown -6 reps
larry scoott triceps using vt grips a few sets
decline db skullcrushers 25 lbs-8 reps

meal 50 gram protein , 40 carbs, 15 fat...

i may go outside walking and may have another meal, shake, or bcaa's and maybe an avocado, or not , well see...
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  #31 (permalink)  
Old 05-16-2019, 05:28 PM
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forgot to mention took a 150 mgs eq and 50 mgs mast shot sunday

wednesday did Monsters deca 200 mgs and a 100 mgs dtc Im.

today cardio three times...some posing... weight is 224 shoes off...By Sunday I think itd be best if I weigh 223 or less...
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  #32 (permalink)  
Old 05-16-2019, 05:44 PM
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Pretty consistent with the log here, good deal. I may have skimmed over it but much progress yet? Been about a month right?
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  #33 (permalink)  
Old 05-17-2019, 06:29 PM
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Quote:
Originally Posted by tri-terror View Post
Pretty consistent with the log here, good deal. I may have skimmed over it but much progress yet? Been about a month right?
Lost 10 lbs. Sitting at 222 today. Lower calories today and faster paced weights to help burn more calories. also cardio first thing 30 mins good pace

after eight hours back and shoulders

then posing then cardio 15 mins, 140-160 bpm on average maybe?..got up to 175 bpm was getting pretty winded. ..
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  #34 (permalink)  
Old 05-17-2019, 11:10 PM
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Quote:
Originally Posted by Love_to_Bodybuild View Post
Lost 10 lbs. Sitting at 222 today. Lower calories today and faster paced weights to help burn more calories. also cardio first thing 30 mins good pace

after eight hours back and shoulders

then posing then cardio 15 mins, 140-160 bpm on average maybe?..got up to 175 bpm was getting pretty winded. ..
Sounds like everything is on track with your plans. Keep digging brother.
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  #35 (permalink)  
Old 05-18-2019, 06:50 PM
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Quote:
Originally Posted by tripleOT View Post
Sounds like everything is on track with your plans. Keep digging brother.
yup Ive got some stuff I have started implementingpast couple days and would like to do this id say at least another two weeks, but well see, as things change...

cardio first thing 30 mins, and hit type cardio after weights

Thursday..

cardio 30 mins bpm, not too high , more steady state on elliptical maybe 130 bpm

shoulder s and back

posing and cardio

------------------------------------------------------------

Friday

hamstrings, 6 mins hit cardio heart rate up to 180 bpm

8 hours later

quads

cardio, more liss-walking, and posing

been getting in a lot of protein. weight is dropping nicely.
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  #36 (permalink)  
Old 05-20-2019, 05:11 PM
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Saturday

cardio on empty..40 minutes, outside ride thrugh neighborhood through feild to gym...in gym, boxing fitness 10 minutes, then 20 minutes starting at 120 bpm and getting up to 130,...then ride home

work

after work, cardio 30 minutes, posing

----------------------------------------------------------

Sunday

after one meal

before chest I imed into my chest 150 mgs eq, 50 mgs mast, and 10 mgs test p

chest

after warmups, pt, stretches, etc

decline db press
85lbs-11
95lbs-10
100lbs-8

15 degree Incline smith
225lbs-10
265-(spotter) - 4-rest pauses-1-3
wide grip-really brings out upper and inner chest 155lbs-20x's

db fly 35lbs-
50lbs-

pec dec machine 165-10,
then shorter motion for inner chest 195lbs-10-then some dropsets

work

after work biceps and triceps using vtgrips...arms got pumped

cardio 30 minutes

Last edited by Love_to_Bodybuild; 05-20-2019 at 05:13 PM.
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  #37 (permalink)  
Old 05-22-2019, 02:13 PM
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Yesterday was

back after meal one

warmups, stretches, shoulder horn, etc

pulldowns moderate weight
underhand pulldown one set
cable pullover 3 sets
cardio 10 minutes hit

work

after work

cable rows -focusing on squeezing and contracting lower lats
one arm rows on t bar station --extra set for left lat
one arm db row 120lbs- 11x's
hyperextensions two sets
rack deadlifts -widegrip- 185- 315-10, then normal grip 365-7 x's
did something in trap neck area
stretched at end hanging

after an hour or so 30 minutes cardio 115 bpm

--------------------------------------------------

Today no weights

cardio on empty
30 minutes 115- 135 bpm

work

abs, cardio 30 minutes

*keeping calories low. On non weight training days you dont need as much protein obviously still a good amount.
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  #38 (permalink)  
Old 05-22-2019, 02:34 PM
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This were taking today














and below five weeks ago


Quote:
Originally Posted by Love_to_Bodybuild View Post










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  #39 (permalink)  
Old 05-25-2019, 04:55 PM
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calves and calve cardio first thing

work

shoulders

cardio

did shot of monsters deca 200 mgs half cc, and 100 mgs dtc
---------------------------------------------------------------------

did hamstrings after one meal

did quads

did cardio

------------------------------------------------------
first thing
did maybe 5 mins boxing fitness to get hearrate up then did 12 mins cardio 10 minutes 150-180 bpm, then 2 minutes cool down down to 139 bpm

work

after work cardio,posing and abs
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  #40 (permalink)  
Old 05-26-2019, 06:43 PM
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chest after one meal

after stretches, rotator work, pt, stretches

decline db-20 degrees 75lbs-11, 90lbs-10, 100lbs-7, 100lbs-4
chest machine 170lbs-10, 270-3- rest pause-250-2- 230-2
db fly arms totally straight out - 35lbs-10
pec dec arms straight out 160lbs-10, 160 for targeting more inner - 12

cardio 15 mins , moderate to hard cardio

work

biceps and triceps, cardio 15 minutes moderate to hard 120-150 bpm

after a meal cardio , posing, function fitness--60 minutes , getting heart-rate up there sometimes like running....other times liss cardio

*Iv e incorpated hard cardio getting heart rate high like 180 bpm, even if its one minute, or in ten minute intervals ....this depletes way more glycogen than regular cardio say 120-150 bpm, and it also burns a lot more fat...

Last edited by Love_to_Bodybuild; 05-26-2019 at 06:45 PM.
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