MadG log from bikini to bodybuilder

[madg]

Hello guys

I decided make a log for my comeback

I was on trt of 100mg test enth ew for 3 years , slowly went for 98kg very lean to 85kg but kept my condition

Im back at it now and is time i stop look like bikini girl

Training for today :

Back -lower back- abs

Barbell row 3 set 8-8-10 reps
Assisted chin ups 3 set 8-8-6 reps
Dumbell pullover 2 set 8-10 reps
Supinated pulldown 2 set 8-8 reps
Incline bench db row 2 set 8-6 reps
Hyperextensions 2 set 14-12 reps
Cable crunches 3 set 25-25-20 reps

Diet for rhe day :

Meal 1 : 3 whole eggs , 80g oats , 80g banana, 1 scoop whey iso

Meal 2 : 200g chicken breast, 80g rice , 5 g olive oil

Meal 3 200g beef , 200g sweet poato , 5g olive oil

Meal 4 : 2 scoop whey iso

Meal 5 : 200g chicken breast,80g rice,5g olive oil

Meal 6: 3 whole eggs , 80g oats, 80g blueberries,1 scoop whey iso

Respect

 

[madg]

Training for today :

Chest+delts

One arma cable rear delt extension 3 x 10-10-10
Rope face pulls 3 x 12-12-10
Slight incline BB press 3 x 12-10-8
Slight decline DB press 2 x 10-8
Cable crossover 2 x 12-12
Seated side lateral machine raise 2x 10-8

Diet same as yesterday

Respect

Madg

 

[madg]

Up 1 kg today while still on trt

Haha muscle memory ftw !

Waiting my order and gone blast:

250 mg test ew
600mg eq ew
20mg tren ace ed
4iu gh

This should get me to my old self , we will see

Got BW done and it is stellar !

Gone post it later

Respect

Madg

 

[madg]

Trt pic take through other side of hall with zoom

Gone take proper pics this weekend

 

[SOUR DIESEL]

^^^sub'd

^^^you know what you'r doing
..so it's gonna be great to watch you grow/morph into your new physique

.

 

[madg]

^^^sub'd

^^^you know what you'r doing
..so it's gonna be great to watch you grow/morph into your new physique

.

Yep im gone hit it hard!

Lets fking goooo Diesel

 

[madg]

Training for today :

Legs

Seated curls : 3 x 12-10-8
Leg press : 3 x 10-12-15
Standing one leg curl : 2 x 12-12
Smith squat wide stance : 2 x 12-14
SLDL 2 x 12-10
Leg extensions : 2 x 12-14
Walking lunges parking lot and back
Seated calf raise : 2 x 20-15
Standing calf raise : 2 x 20-17

I only write work sets btw

Training going good i feell strong and geting insane pumps , insulin sensitivity must be very high

Will be interesting when my stuff here and i hop on

Diet for rhe day :

Meal 1 : 3 whole eggs , 80g oats , 80g banana, 1 scoop whey iso

Meal 2 : 200g chicken breast, 80g rice , 5 g olive oil

Meal 3 200g beef , 200g sweet poato , 5g olive oil

Meal 4 : 2 scoop whey iso

Meal 5 : 200g chicken breast,80g rice,5g olive oil

Meal 6: 3 whole eggs , 80g oats, 80g blueberries,1 scoop whey iso

Respect brothers

Madg

 

[madg]

Btw on rest days i drop all carbs except breakfast

Gone post how it looks when rest day come

 

[madg]

Rest day today for me , i take rest days by feel just so you guys know

Meal 1 : 3 whole eggs , 80g oats , 80g banana, 1 scoop whey iso

Meal 2 : 200g chicken breast,10 g olive oil

Meal 3 200g beef ,half avocado

Meal 4 : 2 scoop whey iso

Meal 5 : 200g chicken breast,10 g olive oil

Meal 6: 3 whole eggs , 80g oats, 80g blueberries,1 scoop whey iso

Respect

Madg

 

[madg]

Training for today :

Arms:

Ez bar pushdowns 3x 12-10-10
Db hammer curls 3 x 12-10-8
CGBP 2 x 10-8
Machine preacher curl 2 x 12-10
Ez bar deadstop skullcrushers 2 x 10-8
Cable straight bar curl 2x 12-12
Cable v bar french press 2 x 12-12
One arm high cable curl 2x 15-15

Diet :

Meal 1 : 3 whole eggs , 80g oats , 80g banana, 1 scoop whey iso

Meal 2 : 200g chicken breast, 80g rice , 5 g olive oil

Meal 3 200g beef , 200g sweet poato , 5g olive oil

Meal 4 : 2 scoop whey iso

Meal 5 : 200g chicken breast,80g rice,5g olive oil

Meal 6: 3 whole eggs , 80g oats, 80g blueberries,1 scoop whey iso

Respect