- Joined
- Sep 5, 2012
- Messages
- 1,252
i have to admit he has done a good job at overusing the oils in the arms compared to other guys tho. instead of making up bullshit he should put out a synthol vid.
say what you want...at the end of the day the guy is leaner, bigger,and more successful than all of you....and fucks just about any woman he wants.
Most people who have met him say he's a very nice guy btw.
I remember that full day arm routine as well. If all you guys weren't still wet behind the ears you would have seen it too.
Here's the link to the article.
Bicep Workouts - Gain One Inch in One Day
I never tried it, but I think I'll be giving it a shot even though my arms are in pain 24-7 nowadays.
what a bunch of fucking haters.
say what you want...at the end of the day the guy is leaner, bigger,and more successful than all of you....and fucks just about any woman he wants.
Most people who have met him say he's a very nice guy btw.
Nothing against Rich, but you do realize his physique does more for gay men, twinks, and dreamers like yourself than it does for women? One day you will realize what living the dream really is in regards to bodybuilding. Its not all benching 600, smashing every chick who smells the test and tren flowing through your veins a mile away, driving expensive cars and mailing your soiled underwear to gay men to pay for serostim (well the last part is part of living the dream for alot).
You are a fucking clueless Jonny.
I raise you a Charles Poliquin arm fest
T NATION | One-Day Arm Cure
Your posts piss me off,
Cant wait to see you banned
First you come up with calling all of us meat heads, then you brag about making 2k a month setting up hookers with fugly old fat man, and then you come with that shit....go and suck his dick, you will make 2k extra on webcams
SERIES FOUR Ep.#9 8-Hour Arm Marathon - YouTube
Well the video says it all, but the reason I started this thread is do guys like Rich really thinkg people are that gullible? I mean wouldn't you feel bad lying like this or am I hatin on the guy has he really done an "8 hour armmarathon"?
What's your opinion I feel like it's a complete lie and it actually makes me a little dissapointed. I mean he doesn't have to admit to seo usage but dont go around spewing this type of bullshit.
Rich Piana claims training arms for 8 hours.
8 hrs? That's nothing, I train my arms for 8.5 hrs!
say what you want...at the end of the day the guy is leaner, bigger,and more successful than all of you....and fucks just about any woman he wants.
Most people who have met him say he's a very nice guy btw.
I'm shocked people are still spouting off about oil or synthol with him. Learn what's going on!
Rich Piana claims training arms for 8 hours.
8 hrs? That's nothing, I train my arms for 8.5 hrs!
8.5 hours? That's how long I warm up. A real workout lasts 2 days, and includes 84 protein shakes.
You've been making such a great impression on this board with your snarky little comments for a 20 year old kid.
Youve gotta be one of the most delusional people ive ever seen. Chicks are not into that look. He is a big guy, but most of the size he has is not from hard work. He looked much better when he competed. I got no problem with someone being a monster. My goal is to get to 300 without being sloppy. But his arms and delts look retarded. Im not against proper application of SEO's. But his shot is way overboard
I did read about this workout in one of the magazines many years back. It claimed the same thing... up to an inch in a day from swelling and inflammation. Basically just pop out a set of bis and tris once every half hour
Again, P.....m.....m......a.
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8.5 hours? That's how long I warm up. A real workout lasts 2 days, and includes 84 protein shakes.