- Joined
- Jan 29, 2013
- Messages
- 157
Has anyone struggled with this?
I currently do a PPL split… but only M/W/F due to life obligations.
Even with the minimal frequency I’ve found my biceps are always tense/inflamed and sore for the entire week following my pull workout. My back is always sore but is also always fully recovered after the week… biceps not so much.
Ignoring warmups, my pulling workout only has 2 hard sets of 8-15 reps to failure on 4 different row variations focusing on scapular stretching/contracting with straps to limit arm involvement followed by only 3 cable curl sets of 10-20 reps.
Granted I do these with a significant amount of weight, I consider my form to not to be arm dominant at all.
Not sure what to do improve my biceps’ recovery abilities without almost completely ignoring them.
Anyone have any tips on methods they’ve combatted this type of thing? Daily massaging or stretches? Some kind of site injection? Less/more volume for arms to kick them into gear?
I currently do a PPL split… but only M/W/F due to life obligations.
Even with the minimal frequency I’ve found my biceps are always tense/inflamed and sore for the entire week following my pull workout. My back is always sore but is also always fully recovered after the week… biceps not so much.
Ignoring warmups, my pulling workout only has 2 hard sets of 8-15 reps to failure on 4 different row variations focusing on scapular stretching/contracting with straps to limit arm involvement followed by only 3 cable curl sets of 10-20 reps.
Granted I do these with a significant amount of weight, I consider my form to not to be arm dominant at all.
Not sure what to do improve my biceps’ recovery abilities without almost completely ignoring them.
Anyone have any tips on methods they’ve combatted this type of thing? Daily massaging or stretches? Some kind of site injection? Less/more volume for arms to kick them into gear?