I still see people talking about nutrient timing doesn't matter; I personally think there is plenty of evidence to suggest otherwise. Has anyone ever disregarded nutrient timing and stayed lean?
I don't think nutrition timing is that important.
Shelby put me on a diet that has no nutritional timing whatsoever and it was great.
I managed to loose the amount of fat within the date set.
In fact i did not have any pre and post workout meal.
All i had was 6 meals and it was great. The results speak for itself.
Thanks Shelby.
Do you feel you gained any muscle? Did you do this for a show or just dieting down.
I agree with Ronnie. I've done steady state with shelby. Carbs post workout, carbles post workout, training fasted. If your Macros add up it all works so might as well do whatever your most comftable with. The only nutrient timming I stick to religiously is training carbless as I'm much stronger. doing done carbless post workout to tighten up s little at moment and liking it. Probably do next mini cut steady state for a few weeks. Will do steady State as soon as I've tightened up a little bit with a few treats thrown in hear and there
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This is for dieting. I also don't care about nutrient timing when dieting. I pay more attention to it when trying to put on size. I don't know if it matters or not, but I do it "just cuz"