Many many thread responses on cardio and getting lean get posted as "30 minutes fasted cardio 4x week" or whatever.
My question is "what do you do?" For example, maybe TrinityD "fasted cardio" is 120 BPM. Mabey Sammy555 just power walks. Juggy38 does jump-rope and elliptical and hr is around 135bpm
So what is your fasted cardio? Do you keep up with HR? What do you believe is the best intensity for caloric burn/time efficiency and not cutting into CNS and muscle recovery? Sometimes I get in the zone after a starbucks Americano in the morning and I check my polar monitor and I average 140bpm for 30-40 minutes lol
My question is "what do you do?" For example, maybe TrinityD "fasted cardio" is 120 BPM. Mabey Sammy555 just power walks. Juggy38 does jump-rope and elliptical and hr is around 135bpm
So what is your fasted cardio? Do you keep up with HR? What do you believe is the best intensity for caloric burn/time efficiency and not cutting into CNS and muscle recovery? Sometimes I get in the zone after a starbucks Americano in the morning and I check my polar monitor and I average 140bpm for 30-40 minutes lol