help with my blood work please

[nfernoo]

Can you guys help me my readings.

My hematocrit was 52.7h
they want 37.5 -51.0
(I recently stopped eq)

Glucose serum 97
They want 65-99
(Said lower sugar. I use such during slin)

Creatinine,serum 1.47
They want 0.76-1.27
(Idk they blame protein and i need more water)

Triglycerides 121
They want 0-149


HDL 24
LDL 116
They want 0-99

THS 6.560
(HYPO THYROID)

AST 33
ALT 33

 

[eatliftsleep]

Glucose is a little high. Were you fasting? You could afford to do a blood letting to lower hematocrit. Colesterol doesnt look too bad. I would get more thyroid tests. Free t3, reverse t3.

 

[nfernoo]

Glucose is a little high. Were you fasting? You could afford to do a blood letting to lower hematocrit. Colesterol doesnt look too bad. I would get more thyroid tests. Free t3, reverse t3.

I did fasting test.

 

[nothuman]

1. Avoid cheat meals as eating a heart healthy diet will improve everything.
2. Donate blood and do cardio to lower hematocrit.
3. Take citrus bergamot to improve cholesterol and triglycerides
4. Your insulin sensitivity might be low. Look into Metformin if you have access or berberine for OTC
5. Drink a lot of water if you don't already

 

[nfernoo]

1. Avoid cheat meals as eating a heart healthy diet will improve everything.
2. Donate blood and do cardio to lower hematocrit.
3. Take citrus bergamot to improve cholesterol and triglycerides
4. Your insulin sensitivity might be low. Look into Metformin if you have access or berberine for OTC
5. Drink a lot of water if you don't already

But what bout kidneys?

insulin sensitivity was probably from slin/gh.
how much metoformin dosage wise?
and if I use slin again, use with it?

 

[nothuman]

But what bout kidneys?

insulin sensitivity was probably from slin/gh.
how much metoformin dosage wise?
and if I use slin again, use with it?

My water suggestion was for the creatinine. I've never had this elevated before so I'll defer to someone else for advice on this one. I'm almost positive lowering protein isn't the answer though.

Metformin I'd do 500mg twice per day with your biggest carb meals (1000mg per day total).

You'll get varying opinion on metformin with slin but if it were me, I'd run the metformin with the slin, but never while it's active.

 

[Cerberus777]

1. Avoid cheat meals as eating a heart healthy diet will improve everything.
2. Donate blood and do cardio to lower hematocrit.
3. Take citrus bergamot to improve cholesterol and triglycerides
4. Your insulin sensitivity might be low. Look into Metformin if you have access or berberine for OTC
5. Drink a lot of water if you don't already

6. Add 2 tbs of coconut oil.

 

[nfernoo]

My water suggestion was for the creatinine. I've never had this elevated before so I'll defer to someone else for advice on this one. I'm almost positive lowering protein isn't the answer though.

Metformin I'd do 500mg twice per day with your biggest carb meals (1000mg per day total).

You'll get varying opinion on metformin with slin but if it were me, I'd run the metformin with the slin, but never while it's active.

My high carb meals are only during slin.

so I'm guessing (during slin cycles)
use hour or two after active life?

 

[nfernoo]

6. Add 2 tbs of coconut oil.

What does that help

 

[Cerberus777]

My high carb meals are only during slin.

so I'm guessing (during slin cycles)
use hour or two after active life?

If you work out in the AM take after workout and evening, If you work out in the evening take AM and before bed.

 

[Cerberus777]

What does that help

Raises HDL. Especially 1TBS. Before fasted cardio.

 

[nfernoo]

If you work out in the AM take after workout and evening, If you work out in the evening take AM and before bed.

Um but when i do slin i do humalog post workout.
so i couldn't do meta post workout.

I think i might be able to get the berberin easier.

Working it around slin might be an issue?
I don't use slin often by the way

Thank you so much guys for information.

 

[nothuman]

Um but when i do slin i do humalog post workout.
so i couldn't do meta post workout.

I think i might be able to get the berberin easier.

Working it around slin might be an issue?
I don't use slin often by the way

Thank you so much guys for information.

You might want to take a break from the slin seeing how your fasted glucose is high. Your sensitivity is probably low right now, so really the best way to cure it is to stop using it and eating a low carb diet to get the number down. a high fasting glucose number is not a good thing at all, but is easily fixed.

 

[john161]

For elevated creatine, take chitosan - chitin.

 

[Cerberus777]

Um but when i do slin i do humalog post workout.
so i couldn't do meta post workout.

I think i might be able to get the berberin easier.

Working it around slin might be an issue?
I don't use slin often by the way

Thank you so much guys for information.

Berberine is almost as good, doesn't make as much a difference with slin since it won't slow down digestion. So probably just need to use less slin.

 

[nfernoo]

Omg I'm an idiot.

Been drinking a gallon of non fat milk a day.
Forgot about sugar. What's that like 192 grams sugar a day?

 

[eatliftsleep]

I fuckin love milk but try to stay away because yeah its a shitload of sugar

 

[nothuman]

Omg I'm an idiot.

Been drinking a gallon of non fat milk a day.
Forgot about sugar. What's that like 192 grams sugar a day?

Dude...it's common knowledge that fat isn't bad for you and that sugar is the enemy. Definitely stop drinking that shit.

 

[Knight9]

I fuckin love milk but try to stay away because yeah its a shitload of sugar

Dude...it's common knowledge that fat isn't bad for you and that sugar is the enemy. Definitely stop drinking that shit.

What he's drinking isn't even milk. Go get yourself raw unpasteurized milk if you want to drink something worth a damn and not some milk flavored bullshit.

 

[kinglewy]

What he's drinking isn't even milk. Go get yourself raw unpasteurized milk if you want to drink something worth a damn and not some milk flavored bullshit.

Isn't raw milk illegal? I always thought one had to get that straight from a dairy farmer or the Amish?

Hows the lactose in that? I love milk but cant handle the lactose.