- Joined
- Oct 4, 2007
- Messages
- 1,217
I've always trained Traps with shoulders. Now I do them with Back. I've been thru the Pros youtube training videos and it does vary on training styles. Some do them with back others with shoulders. I use to do back n biceps but now that I do arms on a separate day. I find they fit and flow much better in my back routine. I was just curious how you guys trained your Traps?? What exercises do u do besides shruggs?? I know that upright rows hit them but that's shoulder day. So let me hear your training style.