REPOST: RAN OUT OF TIME EDITING MY LAST POST:
1. Reduce your water consumption because we piss out vital minerals/electolytes when we over consume. I had muscle cramps/spasms when drinking more than 1 gallon a day. Drink only water, all day when your thirsty only, you will stay hidrated and full. That should be 1 gallon a day. In the gym drink water between each set. This should cut your water intake down to 1 to 1.5 gallons a day on training days. I thought I had a magnesium/pottasium/sodium inbalance because of all my cramping up, however after lowering water intake to drinking when thirsty only, all my problems dissapeared. i was pissing out all my minerals/electolytes.
2. Take a swig of APPLE CIDER VINEGAR before bed. Or dilute it in a small glass of water. I don't remember the science behind it but I only get up to piss in the middle of the night if forget to take the ACV swig and I drink water all the way up until bedtime. I've gone has far as chugging 64oz of water down before bed with a shot of ACV Apple Cider Vinegar to see if I would get up to piss, nope slept through the night. If anyone knows the reason why ACV works, let us know, it's been a while since I read up on it.