Get ripped with sxript

[USMuscle9403]

@b-boy what diet changes are you currently making? How much are you bumping calories?

 

[b-boy]

@b-boy what diet changes are you currently making? How much are you bumping calories?

Haven't made another calorie change yet, just been eating 2929 calories, 250 protein, 336 carbs, 65 fat.

 

[Ironman 580]

Are u sure it isn’t 2930 calories ? Lol-2929

 

[b-boy]

1 week in with Alex Kikel and these are my baseline photos. 220.2 straight out of bed.

 

[USMuscle9403]

Fuck a duck

 

[Ironman 580]

Damn son!!! Lookin deadly

 

[b-boy]

2nd week in official "offseason" with Alex
Thursday morning check in photos
Weight 222.1 lbs. Carbs are getting slightly dropped because my fasting blood glucose was 97 so we want that to come down some as that is high for me.

 

[USMuscle9403]

Filling out AND getting tighter by the looks of it. What are macros and calories at? Feel free to tell me to fuck off if you feel that's too much info from your coach lol

 

[Strive4muscle]

Following!

Really impressed with your shape! Let’s see if i can learn from your log and updates

 

[b-boy]

This past thursdays (actually had to check in on Friday due to work schedule) check in.. 221.4
Too much Thanksgiving and junk, but held up ok with minimal damage.

 

[jplahm]

Looking good my friend!

 

[b-boy]

This past Thursday 12-10-20
223.4 lbs
Alex after this check in has changed some things up. I will have 3 g-flux days (higher csrb days) instead of 2. Pre workout insulin will be slightly increased and now post workout slin (super small amount) will be added on g-flux days only.

 

[emperorcaliano]

Looking good bro

 

[Big Vin]

looking good bro...mind if you tell us your height?

 

[b-boy]

looking good bro...mind if you tell us your height?

5ft5

 

[b-boy]

Week 5 offseason with A.K.
226.0 this am

 

[TheOtherOne55]

Looking GREAT B-boy.

Overall, hows the experience with Alex? I frequent his board a lot and find all of his stuff fascinating.
Some of it goes over my head, but i like it because it forces me to learn and read more. Is he doing anything new and novel compared to what you've done in the past or is he still learning your body?

 

[b-boy]

Looking GREAT B-boy.

Overall, hows the experience with Alex? I frequent his board a lot and find all of his stuff fascinating.
Some of it goes over my head, but i like it because it forces me to learn and read more. Is he doing anything new and novel compared to what you've done in the past or is he still learning your body?

He is just slowly increasing anabolism via peptide usage, GH and insulin (very little of each) im eating way more carbs than im accustomed to but im getting adjusted to it. Everything is precise and put in place to serve a purpose and damn so far its working well, 226.8 lbs this morning and workouts are great, insane pumps especially since he keeps me in a higher rep range due to my age but volume is increased until I hit my maximum volume threshold, workouts are tough but things are clicking very well!

 

[b-boy]

Week 6 update
Thursday dec 24th
Weight 226.5
Pic is first thing in the morning after 3 consecutive high carb days

 

[Rot-Iron66]

B-Boy, looking fantastic. So it seems for calories you do the "BW x 13" sort of thing? (225 x 13 = 2925 cals).
Im similar height (only 200 lbs) and would be curious if you would be able to paste in an example of daily meals? (Only if you have it handy, and only if you want to share it, I understand completely if not).
I'm trying 200 x 13 = 2600 cals. (40-35-25). I've never really counted calories but want to now as I approach 55 to try to hang onto what mass I have as I age. But I dont wanna gain much, not a great thing when aging.

Anyways, great job, great log...