- Joined
- Mar 28, 2012
- Messages
- 101
dumbells under the elbows.. barbells and smith the bar,, machines either the handle or where plates are loaded
Never liked spotters either unless they know exactly what they’re doingElbows always had idiot spot me by pushing the dumbbells could’ve been injured if it was forced or I lost control
I never count a spot anyway and only rely on someone handing one of the dumbbells
I want to press them myself or have someone just lift the bar or smith machine of and be there as a safety but never touch it unless I call for it at complete failure to re rack the smith or bar
pet peeve is people who breathe over you, while spotting you. its hard enough trying to manage the weight then they are ex hauling in your face
And then there breath stinks so badpet peeve is people who breathe over you, while spotting you. its hard enough trying to manage the weight then they are ex hauling in your face
It’s not nice at all like how in today’s world can someone suffer such bad breath use a brush tooth paste mouth wash dental floss and a tongue scrapperive literally cut sets short because of gagging from peoples breathe and lack of clean oxygen. flat db press is the worst for it