b-boy
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- Jun 15, 2003
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Glad this freak is part of King Labs. Age is definitely just a number! Looking good manLong road ahead but 14 weeks out from masters pro world championships. Let's see what this 50 year old man can bring
14 weeks out 214.2 lbsView attachment 156227
Looking good thanks for sharing your info and experiencePhil Viz is my second set of eyes (brutally honest guy) and is overseeing everything on this prep so I don't make any STUPID decisions.
Food is high as I've ever eaten on a diet and metabolism is really doing good with it, plus I'm training my ass off right now.
I would have to sit down and figure it. I have higher calories on my 4 training days a week and non training days are much lower calories (only 25 grams of carbs) protein is VERY HIGH (for me anyways)Looking good thanks for sharing your info and experience
Give us a smile next pic
What's are you're macros or break down now
thanks again