- Joined
- Apr 22, 2022
- Messages
- 178
Hey,
I would very much appreciate some advice on maximising the potential of my HGH usage; I've been researching for months online reading a tonne of posts/articles and find alot of conflicting information out there - for example in some articles it is claimed the lipolytic effects are "maxxed out" at around 2iu per administration where as others refute this and state the limit is much higher but not currently known. Similarly some articles state an refractory period is required between administrations to allow fat cells to resensitise to the effects of GH before further lipolysis can be induced.
I should add; I am not a bodybuilder - my interests are endurance sports (running, triathlon etc), throwing sports and speed strength sports. I am using HGH primarily for enhanced recovery as my training volume is quite high but am also looking to benifit from the lipolytic benifits as well as I am entering this season at a slightly heavier weight than I am use to (I have developed a significant amount of muscle mass over the off season as I dabbled in power lifting; bf is around 12% but would like to drop this to bring weight down and retain the muscle)
Last season I used 2iu upon waking each day and had reasonable results; I am currently using 3iu as follows;
03.30am - 1.5iu (I wake up, pin and go back to bed)
0500 - wake up
05.30-0700 - endurance/functional training
0800 - meal 1
1000 - meal 2
1200 - meal 3
1400 - 1.5iu
1530-1700 - resistance training/Olly lifting/strength speed work
1730 - meal 4
1930 - meal 5
2100 - bed
Does this protocol look optimal for my needs? I am looking to increase the dose to 4.5iu over the next month or so - would I be better off splitting this into 3 pins (extra pin before bed) or sticking to current protocol?
I would very much appreciate some advice on maximising the potential of my HGH usage; I've been researching for months online reading a tonne of posts/articles and find alot of conflicting information out there - for example in some articles it is claimed the lipolytic effects are "maxxed out" at around 2iu per administration where as others refute this and state the limit is much higher but not currently known. Similarly some articles state an refractory period is required between administrations to allow fat cells to resensitise to the effects of GH before further lipolysis can be induced.
I should add; I am not a bodybuilder - my interests are endurance sports (running, triathlon etc), throwing sports and speed strength sports. I am using HGH primarily for enhanced recovery as my training volume is quite high but am also looking to benifit from the lipolytic benifits as well as I am entering this season at a slightly heavier weight than I am use to (I have developed a significant amount of muscle mass over the off season as I dabbled in power lifting; bf is around 12% but would like to drop this to bring weight down and retain the muscle)
Last season I used 2iu upon waking each day and had reasonable results; I am currently using 3iu as follows;
03.30am - 1.5iu (I wake up, pin and go back to bed)
0500 - wake up
05.30-0700 - endurance/functional training
0800 - meal 1
1000 - meal 2
1200 - meal 3
1400 - 1.5iu
1530-1700 - resistance training/Olly lifting/strength speed work
1730 - meal 4
1930 - meal 5
2100 - bed
Does this protocol look optimal for my needs? I am looking to increase the dose to 4.5iu over the next month or so - would I be better off splitting this into 3 pins (extra pin before bed) or sticking to current protocol?