- Joined
- Feb 7, 2018
- Messages
- 273
Hi guys are you ever wonder hows that even possible that whenever one of the top pro's shere they "full day of eating" for example guys like Nick Walker, Brett W etc. In many cases there is quite a bit of fat in ther diets, even around training. These guys eat, for example, cream of rice + steak + almond butter befer training etc. They also very often use not very lean beef and lots of salmon (even after training, for example J. Holingshead in his recent video). I can't believe these guys don't use insulin before/after training, it just seems like a waste of potential, especially for those who still need to grow like Brett. What do you guys think is the reason for all these fats (especially before training) and how does this relate to insulin use?