Also, lots of volume dumbbell work at mini angles, slight incline/decline.
If you notice, sometimes when you get 90%+ intensity….some guys get the “rattles” lowering the bar. those stabilizers are like “what the fuck are we doing!?!?”…..not enough dumbell or rotator/external rotation work.
If you notice, sometimes when you get 90%+ intensity….some guys get the “rattles” lowering the bar. those stabilizers are like “what the fuck are we doing!?!?”…..not enough dumbell or rotator/external rotation work.