PHIL HERNON
Banned
- Joined
- Jun 6, 2002
- Messages
- 14,932
NOT SURE BUT.........
THESE LBAs YOU GUYS MAKE NOW SURE DO TASTE GOOD IN NONFAT MILK........WOW.
I keep hearing people say this and I want to say
Ok then squat 135 for the rest of your bodybuilding career while working the quads the hardest you can and tell me what happens.
What would happen if you got to the point that you lifted the heaviest weights you could in perfect form for 8 to 20 reps?
Give me the guy with the best genetics for muscle building in the world and for his entire career have him lift the exact same weights as he does in his very first workout and see how far that gets him......
Its not going to be very far.
I dont understand why everyone automatically thinks "heavy" means shitty form and 3 reps per set?
who made that rule up?
THESE LBAs YOU GUYS MAKE NOW SURE DO TASTE GOOD IN NONFAT MILK........WOW.