- Joined
- Oct 6, 2002
- Messages
- 6,217
Yeah, great motivational video until he tears his vastus lateralis doing squats. Terrible time for an injury. I know a couple of local guys that know Derek well and train with him regularly. I wish him the best and hope his injury heals quickly.
Pure Beast right there.**broken link removed**
-S
He's a cop. I wonder how he bypasses all the testing.
He's a cop. I wonder how he bypasses all the testing.
Poundstone is an animal! Has anyone tried "the poundstone shake"? Blended chicken breasts... I am going to try it.
Use more water than he does or else you will be eating it with a spoon.
Do you find it is easier to get that amount of chicken down? How much chicken do you use?